All posts in Interesting about calories

How unhealthy is Popeyes Chicken Sandwich? One of Popeyes ‘ new and insanely popular sandwiches comes with a shocking 690 calories, 42 grams of fat, and 1,443 mg of sodium. That just sounds terrible, and it is. It’s made even worse when you compare that to Chick-fil-A’s chicken sandwich , which comes with 440 calories,…

How many calories do I need calculator? To determine your total daily calorie needs , multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie- Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie- Calculation = BMR x…

How many calories from fat should you have a day? The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat . That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day . It is recommended to eat more…

How many calories are in 5 dried dates? calories : 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g. dietary fiber: 0.6 g. How many calories are in one date? But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories . Eat…

How many calories a day does a body burn? To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day . According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per…