How many calories in wonton soup with 4 wontons

How many calories are in a wonton?


Value per per fried wonton % Daily Values
Energy 79 cal 4%
Protein 0.9 g 2%
Carbohydrates 5 g 2%
Fiber 0.4 g 2%

How many calories are in PF Chang’s Wonton Soup?

Menu Nutritionals

Calories Carbs (g)
Calories Carbs (g)
Wonton Soup Bowl 570 53
Wonton Soup Cup 120 13
Egg Drop Soup Bowl 270 42

How many carbs are in one wonton?

Wonton Soup

Nutrient Value % Goal
Calories 77.1
Total Carbs 12.7g 42.2%
Net Carbs info 12.2g 40.6%
Diab. Net Carbs info 12.2g

How many calories are in an authentic Asia shrimp wonton soup?


Calories : 2,000
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
Protein 50g

Are wontons fattening?

Yes they are really crunchy and yummy, but fried Wontons are loaded with fat and calories, and so is the sweet & sour sauce you dip them in. With Wonton soup, you can eat the Wontons minus all the fried fat calories, and get that nice warm cozy soup feeling.

How many calories are in a boiled wonton?

Indian Steamed Snacks

Value per wonton % Daily Values
Energy 49 cal 2%
Protein 1.2 g 2%
Carbohydrates 7 g 2%
Fiber 0.3 g 1%

What is the healthiest thing to eat at PF Changs?

The 8 Best Healthiest Menu Items At P.F. Chang’s , According to Nutritionists Miso Glazed Salmon. P.F. Changs . The Buddha’s Feast. P.F. Changs . Asian Caesar Salad. Lobster Avocado Roll. Ginger Chicken with Broccoli. Hot and Sour Soup. Gluten-Free Chang’s Chicken Lettuce Wraps. Handmade Shrimp Dumplings (4 pieces)

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Why are PF Changs Lettuce Wraps so high in carbs?

Why Are PF Changs Lettuce Wraps So High in Carbs ? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Is wonton soup high in sodium?

Nutrition Services Sodium increases your risk of poor health. The homemade form of this popular soup has about half as much salt as a restaurant version.

Is Wonton Keto friendly?

Traditionally wontons are prepared with a flour-based dough, making them non- Keto compliant. We have used tender savoy cabbage leaves as a low carb alternative to encase our wonton filling. The cabbage leaves are simply cooked until just tender, then folded around a filling of seasoned ground pork.

Are wontons high in carbs?

So each wrapper has about 5 gms of carbs . Eat 4 wontons and you’re at 20 gms for the day and that’s not so great.

Does wonton soup help colds?

I do not know what they put into their chicken stock for their soups but it will cure any cold that you have. I love their Wonton soups with wontons , roast pork and egg noodles. They are the best for a cold and are very reasonable and fresh.

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