How many calories in tuna salad with mayo

How many calories is tuna with mayo?

Calories in Tuna-Mayo

Calories 261.0
Sodium 662.8 mg
Potassium 531.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.9 g

How many calories are in a cup of tuna salad?

383 calories

How many calories are in homemade tuna salad?

Amount/Serving %DV* Amount/Serving
Trans Fat 0g Sugars 0.2g
Cholesterol 45.2mg 15% Protein 19.2g
Sodium 252.2mg 17%
Calories 17% Fat 36% Total Sugars 1% Protein 38% Sodium 17% Vitamin A – IU 2% Vitamin C 1% Iron 4% Calcium 1% Cholesterol 15%

How many calories in tuna with light mayo?

Calories in 1/2 cup Tuna & Mayo Light

Calories 215.0
Sodium 537.9 mg
Potassium 42.0 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g

Is it OK to eat mayonnaise while dieting?

Bottom line: There’s no denying that mayo is very high in fat. That doesn’t mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you’re trying to cut calories and keep the mayo , many light and reduced fat varieties are available at the market.

Is tuna sandwich good for weight loss?

Tuna . Flickr/sashafatcat Tuna is another low-calorie, high-protein food. It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low.

Is tuna and mayo bad for you?

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It’ll also tack on almost 50 percent of your daily recommended amount of sodium.

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How many calories are in a tuna salad sandwich?

287 calories

What is a serving of tuna salad?

There are 383 calories in 1 cup of Tuna Salad.

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

How many calories are in a jacket potato with tuna mayo?

275 Calories

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