How many calories in subway broccoli soup

How many calories are in broccoli and cheese soup?

Nutrition (per serving)

Serving Size 1 cup (242g)
Calories 240
Total Fat 14g
Saturated Fats 9g
Trans Fat 0.5g

How many calories is broccoli soup?

Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl. Our healthy broccoli cheddar soup recipe has about 197 calories per serving.

How many calories does cooked broccoli have?

Broccoli is very low in calories , providing only 31 calories per cup (91 grams).

Is broccoli soup healthy?

Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals. A cup of cooked broccoli has just as much vitamin C as an orange, and it’s also a good source of B vitamins beta-carotene, iron, magnesium, potassium, and zinc.

Is broccoli and cheese soup fattening?

Broccoli and Cheese are Bad News One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories , 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies!

What soups are the healthiest?

The Best Healthy Canned Soups of 2020, According to a Nutritionist Chicken With Ginger & Turmeric Sipping Bone Broth. Organic Southwest Style Chicken Tortilla Soup. Fit & Active Chicken Noodle Chunky Style Soup. No Salt Added Minestrone Soup. Organic Hearty Minestrone Soup.

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

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What soup is good for weight loss?

15 Healthy Soup Recipes That Will Help You Lose Weight of 15. Instant Pot Lentil Soup . of 15. Slow-Cooker Moroccan Soup. of 15. Turmeric Tomato Soup . of 15. Chicken Ginger Soup . of 15. Vegetarian Collard Greens Soup. of 15. Weight Loss Wonder Soup. of 15. Immune-Boosting Chicken Soup . of 15.

Will eating soup help lose weight?

Regularly consuming soup has been linked to a lower body weight . However, there’s insufficient research on the benefits of soup diets for weight loss . Still, due to the low calorie nature of these eating plans, you’ ll likely lose some weight in the short term.

Is broccoli healthier cooked or raw?

Among them: broccoli , oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli , are healthier raw rather than cooked .

Can you eat too much broccoli?

In general, broccoli is safe to eat , and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

Is broccoli high in carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs , 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

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Is canned soup bad for you?

Canned soups do contain some vitamins and some fiber. While processing may remove some of the nutrients, such as water soluble-vitamins, other nutrients, such as fiber, may become easier to digest and absorb. And canned soup is convenient and easy to prepare. But there are also drawbacks to eating canned soup .

Who makes the best soup?

We Tested More Than 75 Store Bought Soups, And These Are The Ones We’d Buy Again Best Low Sodium: Imagine Light In Sodium Butternut Squash Soup. Best Chicken Noodle: Rao’s Italian Style Chicken Noodle Soup. Best Tomato Soup: Pacific Creamy Tomato Soup. Best Minestrone: Progresso Minestrone.

Are vegetables in soup still healthy?

Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared.

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