Is pumpkin pie filling fattening?
WASHINGTON – Can it be true – a dessert that is actually healthy for you? When faced with the option of chocolate cake or pumpkin pie this holiday season – go with the pie . A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to eHow.com.
How many servings are in a Costco pumpkin pie?
What is the difference between pumpkin puree and pumpkin filling?
Canned pumpkin puree contains 100% pumpkin without any additional spices or flavors. On the other hand, pumpkin pie filling features pureed pumpkin flavored with the spices traditionally found in pumpkin pie: cloves, cinnamon, allspice and/or nutmeg.
How many calories are in a pumpkin pie filling?
|Per 1/2 Cup (122g)||Daily Value (%)|
|Calories from Fat|
|Total Fat||0.5 g||1|
|Saturated Fat||0 g|
What kind of pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies — apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.
Is there a lot of sugar in pumpkin pie?
Pumpkin Pie : Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars ; 22 g added sugars ; 174 mg sodium; 482 mg potassium. The pumpkin pie wins on calories, saturated fat, protein and calcium.
How long is a Costco pumpkin pie good for?
Look to the date on the package. If the pumpkin pie was sitting at room temperature in the store, it can continue to be stored on your counter until the sell-by date. In general, store-bought pies last about 2 to 4 days after their printed date in the refrigerator and about 6 to 9 months in the freezer.
Who sells the best pumpkin pie?
8 best store -bought pumpkin pies that everyone will think you made from scratch The Fresh Market “Homemade” Pumpkin Pie . Trader Joe’s Frozen Pumpkin Pie . Costco Pumpkin Pie . Whole Foods Pumpkin Pie . Marie Callender’s Frozen Pumpkin Pie . Jewel-Osco Pumpkin Pie . Whole Foods Gluten-Free Pumpkin Pie . Sara Lee’s Pumpkin Pie .
Does Costco pumpkin pie need to be baked?
The pumpkins are cooked twice The pumpkins that go into the Costco pumpkin pies are actually cooked twice, once when they are in chunks to evaporate water content before being pureed, and then again once they have been canned. After that, they’re cooled, labeled and shipped to different Costco warehouses.
Is Libby’s pumpkin puree really pumpkin?
But instead of those pumpkin varieties, Libby’s grows a proprietary strain of tan-skinned Dickinson squash . And although Libby’s does refer to its fruit as ” pumpkin ,” in appearance, taste, and texture (not to mention species) it more closely resembles squash .
Is there a pumpkin shortage 2020?
Luckily, experts have set the record straight. ” There is not a shortage [of pumpkins ],” Raghela Scavuzzo, associate director of food systems development with the Illinois Farm Bureau, told Allrecipes. “Just to be clear, there is not a shortage this year.”
Can solid pack pumpkin?
Not to be confused with canned pumpkin -pie filling, which contains spices and sugar, pure solid – pack pumpkin is, as the name implies, simply mashed, cooked pumpkin and nothing else.
Is pumpkin good for losing weight?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
How much is a serving of pie?
Whether you serve pumpkin, sweet potato or even apple pie , Cooking For Crowds advises that one 3-inch wedge equals one serving . So two or three 9-inch pies would serve a crowd of 25, depending on how much your guests like dessert.
How many net carbs are in pumpkin?
Nutrition Facts One cup of cooked pumpkin provides (1): Calories: 49. Carbs : 12 grams. Fiber: 3 grams.