How many calories in publix sub

How many calories are in a Publix ultimate sub?

430 calories

How many calories are in an Italian sub?

Nutrition Facts

Serving Size 1
Calories (cal) 710

How many calories are in a Publix ham and cheese sub?


How many calories is a 6 inch sub?


Sandwich Calories Protein
Six-inch turkey breast sandwich 280 18g
Six-inch roast beef sandwich 320 25g
Six-inch veggie delite sandwich 230 8g
Six-inch subway club sandwich 310 23g

How long is a whole sub at Publix?

Publix Deli Subs You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. Go for the 6-inch sub and focus on filling your sandwich with low-fat protein and tons of veggies.

What is the ultimate sub at Publix?

The Ultimate sub was introduced almost 20 years ago. It is made with tavern ham , turkey breast , top round roast beef and Swiss cheese . All you have to do is add your choice of veggies and you’re all set! This sub is for someone who wants a little taste of everything.

Is an Italian sub healthy?

But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat.

How many calories are in a subway Italian sub?

480 Calories

Fat 24 g
Carbs 46 g
Fiber 5 g
Protein 20 g

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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How many calories are in a subway ham and cheese sandwich?


How many carbs are in a Publix wrap?

Only 90 calories , 6 net carbs (Net carbs = total carbohydrates – dietary fiber – sugar alcohol), 0 g sugar and 35% of the daily value of fiber. 9 g fiber. Makes super easy & amazing pizza!

Does Publix Deli have breakfast?

And, yes, Publix has free wi-fi. OK, now you’ve made it through the door. Almost straight ahead is the breakfast or sandwich bar. From 7 to 10 a.m. you can order a hot breakfast , such as a bacon, egg and cheese burrito ($3.49).

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

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