How many calories in chinese pork fried rice

How many calories are in a plate of Chinese fried rice?

One egg (50 g) contains approximately 87 calories and 6.7 g of protein. How to burn 181 calories that come from Chinese Egg- Fried Rice ?

Value per per serving % Daily Values
Protein 5.7 g 10%
Carbohydrates 28.6 g 10%
Fiber 1.4 g 6%
Fat 8.9 g 13%

Is pork fried rice good for you?

Is Fried Rice good for you ? The short answer is “no,” the fried rice that you ‘d get in a typical Chinese restaurant isn’t good for you . It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy .

Is Chinese fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories are in Chinese beef fried rice?

Nutrition information per serving: 324 Calories ; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;)

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat , so it isn’t the best choice for weight loss . Luckily this lightened up fried rice is packed with veggies, brown rice , and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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Why is the pork in pork fried rice red?

You may be wondering why the pork in a takeout Pork Fried Rice is red in color. The reason for that is that the pork used in the rice is actually char siu, a kind of Chinese BBQ pork with a sweet flavor and shiny, brick red crust on the outside.

Is fried rice white or brown?

So, fried rice is just that, fried . Many people think that the golden- brown color in the rice comes from soy sauce and sesame oil.

Can you get food poisoning from fried rice?

That toxin can make you very sick . “ Fried rice is definitely one of most common food vehicles for B. Once eaten, either the germinated spores or the toxin it produced can cause vomiting or diarrhea. The key to preventing these illnesses is to keep the bacteria from multiplying after the food has been cooked .

Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.

What is the most unhealthy Chinese food?

Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

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Does fried rice make you gain weight?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

How many calories are in Beef Broccoli?

Beef And Broccoli

Nutrient Value % Goal
Calories 266.7
Total Carbs 9.4g 31.2%
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g

How many calories are in chicken fried rice?

Nutrition Information per Serving: Calories : 512 calories (with chicken ) Carbohydrates: 58 grams.

What is served with fried rice?

Some of my favorite recipes to serve with fried rice include: Egg Drop Soup or Hot and Sour Soup. 12-Minute Chicken & Broccoli . 20-Minute Moo Shu Pork (or Chicken ) Beef & Broccoli . Thai Basil Chicken . Sesame Noodles with Broccoli and Almonds. Black Pepper Chicken .

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