How many calories in arroz con gandules

How many calories are in Puerto Rican rice?


Nutritional Guidelines (per serving)
467 Calories
7g Fat
83g Carbs
18g Protein

How many calories are in rice and peas?

There are 234 calories per portion in this Jamaican Rice and Peas, which means it falls into our Everyday Light category. This Jamaican Rice and Peas recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

How many calories does arroz con pollo have?

Nutrition Information

Nutrients Amount
Total Calories 556
Total Fat 33 g
Saturated Fat 8 g
Cholesterol 94 mg

How many calories are in arroz Chaufa?

Per serving: 311 calories , 34 percent calories from fat, 12 grams total fat, 3 grams saturated fat, 169 milligrams cholesterol, 26 grams carbohydrates, . 7 grams total fiber, 3 grams total sugars, 25 grams net carbs, 24 grams protein, 1,450 milligrams sodium.

Why is arroz con gandules important?

Arroz con Gandules is a combination of rice, pigeon peas and pork, cooked in the same pot with Puerto Rican-style sofrito. This is one of the signature rice dishes of Puerto Rican cuisine. The sofrito is the most important part of seasoning the rice. Me and family eat this dish often, for it is very enjoyable.

How many calories does a bowl of peas have?

A 1/2- cup (170-gram) serving of peas provides the following nutrients (1): Calories : 62. Carbs: 11 grams. Fiber: 4 grams.

Why is it rice and peas?

Rice and peas was adopted from the Akan tribe hailing from Ghana and Ivory Coast in West Africa. The dish, which still exists in those countries today, is known as Waakye and of course consists of the usual rice and beans .

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Is rice and beans a healthy diet?

Rice and beans , a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat . It’s rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don’t get enough of. Top among them is fiber.

How many calories are in chicken cheese and rice?

Nutrition Facts

Calories : 385
Cholesterol: 91mg
Sodium: 447mg
Total Carbohydrates: 37g
Dietary Fiber: 2g

How many calories is Mexican rice?

Mexican Rice
Serving Size 4 ounces
Amount per serving
Calories 122 12
% Daily Value

Is Viva chicken healthy?

Viva Chicken is not only hip and healthy , it’s quick and convenient and a great spot for dine-in or takeout. Good Rotisserie chicken , interesting sides.

What are the sauces at Viva chicken?

Here are my top foods made better with Viva Chicken Sauces to Go. The Red(Orange): Roasted Rocoto Pepper Sauce. Hot. My husband’s favorite. The Yellow: Mild yellow peruvian pepper . My son’s favorite. The Green: Black Peruvian mint, fresh cilantro and jalapenos. Spicy. My favorite. Yes, we are indeed the 3 Bears.

Are Viva chicken fries gluten free?

The chicken marinade, rice and green beans all are made with gluten – free ingredients. But here’s where you need to be careful: the french fries contain wheat and the sweet potato fries and plantains are cooked in the same oil as the french fries .

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