How many calories in a subway club 6 inch

How many calories are in a 6 inch BLT from Subway?

470 Calories

How many calories are in a 6 inch BMT from Subway?

450 calories

How many calories are in a 6 inch Philly cheesesteak from Subway?

500 calories

What is a healthy sandwich from Subway?

Sandwiches

Sandwich Calories Fat
Six-inch turkey breast sandwich 280 3.5g
Six-inch roast beef sandwich 320 5g
Six-inch veggie delite sandwich 230 2.5g
Six-inch subway club sandwich 310 4.5g

What is the lowest calorie Subway sandwich?

1. Turkey Breast. At 280 calories , this tasty sandwich is the lowest – calorie meat-containing sub on the Fresh Fit™ menu and delivers 18 grams of protein. Lanette Kovachi, MS, RDN, corporate dietitian for Subway , says it’s a great option for someone who is watching calories extra-closely.

Is a BMT from Subway healthy?

Italian B.M.T. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

How many calories are in a Subway BMT footlong?

820 calories

How many calories are in the Italian BMT at Subway?

860 calories

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

How many calories are in a 6 inch Philly cheese steak?

Calories in Steak and Cheese Sub, 6 inch

Calories 654.6
Sodium 1,551.2 mg
Potassium 301.5 mg
Total Carbohydrate 50.9 g
Dietary Fiber 3.5 g
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How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

What’s the best Subway sandwich for weight loss?

The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham . Subway Club. Roast Beef. Carved Turkey.

What should you not order at Subway?

Things you should never order at Subway Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. Classic tuna . Double meat sandwiches. Chicken Teriyaki & Chipotle Chicken . Vegetarian options. The cold cut combo. Steak, egg, and cheese breakfast sandwich. The feast.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

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