How many calories in a panera blueberry bagel

How many calories are in blueberry bagel?

Blueberry bagel , warmed up with butter on top – perfection! Nutrition Facts.

Calories 290kcal
Total Fat 1g
Total Carbohydrate 59g
Protein 9g

How many calories are in a Panera bagel?

290 calories

Are Panera bagels healthy?

Panera’s bagels range in calories from 290 to 430, in fiber from 2 to 6 grams, in sugars from 3 to 30 grams, and in sodium from 420 to 740 mg. Although on the high end in calories, it’s also highest in fiber, second-highest in protein, and lowest in sodium of all the bagels .

How many calories are in a blueberry bagel with cream cheese?

374 calories

What is the healthiest bagel to eat?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber . Rye, pumpernickel, oat and whole -wheat are also good choices.

Are bagels bad for weight loss?

High in calories For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top. Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ).

What is the healthiest thing to eat at Panera?

The healthiest things to eat at Panera Bread Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. Steel Cut Oatmeal with Almonds, Quinoa and Honey. Mediterranean Veggie Sandwich. Caesar Salad with Grilled Chicken. Strawberry Poppyseed Salad with Chicken. Black Bean Soup.

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Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that? Bagels are delicious!

How many calories should I consume daily to lose weight?

To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300– 2,500 calories daily. Energy needs decrease as men age. Between the ages of 46–65, moderately active men need an average of 2,400 calories per day.

What is the healthiest Panera soup?

Healthiest Soups: Low-Fat Vegetarian Black Bean Soup (Cup) Low-Fat Vegetarian Garden Vegetable Soup with Pesto (Cup) Cream of Chicken & Wild Rice Soup (Cup) Half Seasonal Greens Salad (No Vinaigrette) Fat Free Poppyseed Dressing (Half Portion) 1 Apple.

Does Panera still have bagel Tuesday?

Love Panera Bread? You can get a great deal on their bagels every Tuesday right now!

What is the lowest carb meal at Panera Bread?

Panera Bread keto breakfast options: Bacon, Egg , and Cheese: 250 calories | 19g fat | 2g carbs | 19g protein. Steak & Egg : 400 calories | 28g fat | 1g carb | 35g protein. Avocado, Egg White, & Spinach: 167 calories | 12g fat | 3.2g carbs | 1.2g fiber | 14g protein.

Are blueberry bagels bad for you?

Bagels loaded with nuts and seeds on top may appear super healthy , but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

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What do you put on a blueberry bagel?

A classic bagel flavor, beloved by the younger set. Luckily, blueberry bagels pair particularly well with cream cheese and yogurt, which are both completely guilt-free additions to your bagel .

How many calories are in bagels with cream cheese?

But many people don’t have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories , with cream cheese clocking in at 51 calories per tablespoon.

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