How many calories are in beef lo mein

Is lo mein noodles fattening?

Avoid: Lo Mein The noodles are refined carbohydrates that do nothing for your health , but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count. If you’re really craving it, try these healthier lo mein recipes that you can make at home.

How many calories is beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Calories 266.7
Total Carbs 9.4g 31.2%
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g

Is Chicken lower in calories than beef?

A serving of chicken provides less calories, as well as less cholesterol and saturated fat than beef. With chicken’s lower calorie content, beef packs a hefty punch due to its higher fat content! Chicken is the most versatile and adaptable meat.

How many calories are in beef fried rice?

Nutrition information per serving: 324 Calories ; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;)

What is the lowest calorie Chinese food?

10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

Are rice noodles healthier than lo mein?

Chow fun: This dish is made of wider rice noodles and might taste more healthy than lo mein , but it’s not. “The noodles are thicker, but they’re going to do the same damage to your belly and blood pressure as the lo mein ,” she says.

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How many carbs are in beef and broccoli stir fry?

Ingredients

Nutrition Facts
Servings: 4
Sodium 1152mg 50%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%

How many calories are in Panda Express beef and broccoli?

150 calories

Does Panda Express have beef and broccoli?

A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce.

Is 800 calories a day enough?

According to the Harvard Medical School, the least number of calories that one can consume a day while trying to lose weight is 1,200 a day for women and 1,500 a day for men (5). In light of this, the 800 calorie diet is not a safe eating plan for anyone unless they are under medical supervision.

What meat is the lowest in calories?

Meats that are lowest in calories are the ones that are very lean. Fat is calorie -dense, so fattier cuts of meat have a higher calorie count. Eye of round steak. Boneless, skinless chicken breast. Turkey breast. Pork tenderloin.

What food has zero calories?

38 Foods That Contain Almost Zero Calories Apples . Share on Pinterest. Arugula. Arugula is a dark, leafy green with a peppery flavor. Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties. Beets . Beets are root vegetables that typically have a deep-red or purple color. Broccoli . Broth. Brussels Sprouts. Cabbage.

How fattening is fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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How many calories are in chicken fried rice?

Nutrition Information per Serving: Calories : 512 calories (with chicken ) Carbohydrates: 58 grams.

How many calories does shrimp fried rice have?

Shrimp Fried Rice

Nutrient Value % Goal
Calories 318.8
Total Carbs 41.9g 139.6%
Net Carbs info 40.5g 135.0%
Diab. Net Carbs info 40.5g

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