All posts in Interesting about calories

How many calories are in 5 dried dates? calories : 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g. dietary fiber: 0.6 g. How many calories are in one date? But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories . Eat…

How many calories a day does a body burn? To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day . According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per…

Is Golden Kiwi good for you? It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before…

Are chickpeas good for weight loss? Chickpeas are great for losing weight since they’re loaded with fiber, which keeps you feeling fuller longer. Foods like corn have higher glycemic loads, which can prompt weight gain. How many calories does a bowl of chickpeas have? One serving, or one cup , has: About 269 calories .…

Is 15000 steps a day good for weight loss? 2,000 calories per week breaks down to approximately 300 calories per day , which most people can achieve by taking—you guessed it—10,000 steps per day (that’s about five miles). Since that initial research, there’s been plenty of other studies showing that 10,000 steps a day can…