# Walking 6 miles burns how many calories

## How many calories burned walking 6 miles?

Walking 6 miles a day, most people will burn 420 to 720 calories . Walking 6 miles a day, 5 days a week will total up to 2,100 to 3,600 calories . That’s ⅔ to 1 pound of fat lose a week.

## Is walking 6 miles a day considered moderate exercise?

A stroll may be considered moderate , if you discount the time. Very similar to other types of endurance exercise , like swimming, running, cycling, etc. Intensity is related to speed, not time. For energy usage rate, walking , due to the movement, use less energy per step.

## How many miles do you need to walk to burn 200 calories?

Walk or bike everywhere For a 150-pound individual, walking for 40 minutes at a pace of three miles per hour burns 200 calories . Calculate how many calories you burn from walking here! If walking isn’t your thing, biking for 23 minutes can also burn 200 calories .

## How many calories does walking burn per mile?

Based on their calculations, a person who is 150 pounds walking at a moderate pace (about 3.5 METs), would need to walk for about 2 hours to burn 477 calories . For example, if you weigh 150 pounds (150 x 0.53), you will burn roughly 80 calories per mile . Therefore, you will need to walk 6.25 miles to burn 500 calories .

## Does walking reduce tummy fat?

Running or walking : As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat , it also sheds fat from other areas. Running and walking are two of the best fat -burning exercises. Plus, the only equipment you need is a good pair of shoes.

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## Is walking 6 miles a day too much?

For most of us, walking 6 miles every day is no small feat. This distance is not only challenging for your body but will also eat up quite a bit of time. While walking 6 miles each day and following a weight-loss diet will probably help you lose weight, it may not be the most realistic (or healthy) option for you.

## Will walking 6 miles a day tone my legs?

Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. Brisk walking for 30 minutes, four to six times a week will help tone your thighs , firm up your bum and whittle away your waist.

## What is a good distance to walk everyday?

Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.

## Is walking everyday enough exercise?

Researchers have found that it’s the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Walking is the perfect form of exercise to split up this way. If you live close enough , take a short walk to work.

## How can I burn 1000 calories a day?

Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

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## Is burning 200 calories a day enough to lose weight?

One theory is that the exercise increases metabolism which rev’s the fat burning even more. Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you’d lose about one pound per week.

## Will I lose weight if I walk 2 miles a day?

Walking burns around 80 to 100 calories per mile . The exact amount depends on your pace, weight and if you’re walking up hills. Building up to walking 5 miles a day will help you hit a sensible goal of losing one pound a week.

## How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts) Running. High-intensity interval training (HIIT) Cycling. Plyometrics. Climbing stairs. Dancing. Housework. Bodyweight workouts.

## What is the exercise that burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling , jogging , and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

## Can I lose weight by walking 1 hour a day?

Walking 1 hour each day can help you burn calories and, in turn, lose weight . In one study, 11 moderate- weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight , after 6 months of brisk daily walking ( 3 ).