# How many calories to stay the same weight

## How many calories should I eat a day to maintain weight?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

## Is it possible to eat 1200 calories a day and not lose weight?

Therefore a person on a 1,200 calorie diet may burn fewer of them. This can slow weight loss . It is possible that some people might not lose any weight or will need to remain on a restricted calorie diet for a significant time before seeing results. Weight loss will vary between people.

## Do you lose more calories when you weigh more?

For most activities, the more you weigh , the more calories you will burn . If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace ( 1 ).

## Is it possible to reduce calories and not lose weight?

Yes, it is. To lose weight , you must create an energy deficit (aka calorie deficit). Months or years of consuming more calories than needed to maintain your weight leads to weight gain . To reverse this, you need to eat less, making the body use stored fat as energy which leads to weight loss (2).

## How many calories should I eat a day to lose 5 pounds a week?

If you want to lose 5 pounds in a week , you will need to reduce your food intake by 17,500 calories , which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day , an amount which is too low amounting to starvation.

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## How many calories do I burn a day doing nothing?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.

## Is 800 calories a day safe?

According to the Harvard Medical School, the least number of calories that one can consume a day while trying to lose weight is 1,200 a day for women and 1,500 a day for men (5). In light of this, the 800 calorie diet is not a safe eating plan for anyone unless they are under medical supervision.

## Why do I eat less and still gain weight?

Of course, if your body begins to burn fewer calories each day, then it is going to be far more difficult for you to lose weight , but the problem is even greater than that. One of the biggest reasons people gain weight is simply NOT eating enough food!

## Why am I eating less but not losing weight?

This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating , and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat.

## Is working out 30 minutes a day enough to lose weight?

Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day . The overall loss in body mass was the same for both groups, almost 9 pounds.

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## How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts) Running. High-intensity interval training (HIIT) Cycling. Plyometrics. Climbing stairs. Dancing. Housework. Bodyweight workouts.

## What exercise burns the most calories in 30 minutes?

Calories burned in 30 minutes: Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

## How much weight will I lose with 800 calories a day?

Some people go on a very low- calorie diet for rapid weight loss , often consuming only 800 calories a day . This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low- calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

## How do you speed up weight loss?

9 Ways to Speed Up Your Weight Loss and Burn More Fat Start (or Continue) Strength Training. If you’re trying to lose weight but aren’t lifting any weights, now is the time to start. Eat Enough Protein. Get Enough Sleep. Don’t Fear Fat. Eat More Fiber. Focus on Whole Foods. Try HIIT Cardio. Fit in Some Refeed Days.

## Will cutting calories help lose belly fat?

Cutting calories is the only way to shed pounds. If you are eating less than you burn , you will lose weight. This is the single most important thing you can do for fat loss – eat fewer calories ! If you aren’t dropping pounds, you may be eating more than you think.