How many calories to maintain 180 pounds

How many calories do I need to maintain 185 pounds?

So if our 185 – pound man works out 2 to 4 days a week, eating 2,590 calories a day maintains his weight.

How many calories should I consume to maintain weight?

They require about 2,200 calories per day to maintain their weight . Women over age 50 generally require fewer calories . The average moderately active woman over 50 needs about 1,800 calories per day to maintain her weight and 1,300 calories per day to lose 1 pound (0.45 kg) per week.

How many calories should I eat to maintain 200 lbs?

A person weighing 150 pounds requires about 2,000 calories to maintain that weight, and a decrease to 1,500 calories might be needed to lose weight. About 60 grams of protein a day are required at this weight. If you weigh 200 pounds, eating 2,600 calories each day will produce little change in weight.

How many calories do I need to maintain 120 pounds?

(Thus, a 120 – pound moderately active person needs to eat about 1,680 calories –1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150- pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)

Is 1600 calories a day too much?

1600 calories are just the number of calories medium sized females who exercise lightly and want to maintain weight need. This is because on average, women need between 1200 and 1800 calories in a day . Men who want to lose weight (4). Men need more calories in a day as compared to women.

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How many calories do you burn a day doing nothing?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.

How many calories should I eat to lose 5 pounds in a week?

If you want to lose 5 pounds in a week , you will need to reduce your food intake by 17,500 calories , which is a huge calorie deficit. If you weigh 250- pound , you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.

What food has little calories?

13 Low – Calorie Foods That Are Surprisingly Filling Oats. Oats can be an excellent addition to a healthy weight loss diet . Greek Yogurt. Greek yogurt is a great source of protein that can help curb cravings and promote weight loss. Soup. Berries. Eggs. Popcorn. Chia Seeds. Fish.

How many calories should I eat a day to lose weight calculator?

For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.

Is being 200 pounds bad?

Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above. For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.

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How fast can a 200 pound person lose weight?

You can safely aim to lose 1 percent of your body weight in a week. So a 200 – pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks!

How can I lose a lb a day?

For you to lose 1 pound of fat (or 0.4 kilograms) a day , you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

How much weight will I lose if eat 1200 calories a day?

Many studies have shown that following low calorie diets, including 1,200 – calorie diets, can promote weight loss. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200 – calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months ( 6 ).

Can I lose weight on 1700 calories a day?

To achieve good results, you need to eat 1700 calories a day of healthy food and stick to the proper balance of carbs, proteins, and fats. However, do not count on rapid weight loss . The thing is, this diet works in the long term. So, you can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

Why am I not losing weight eating healthy?

This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating , and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat.

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