How many calories should a 19 year old female eat

How many calories should a 19 year old female eat a day to lose weight?

One of the keys to losing weight is consuming fewer calories than you burn . But how do you know if you’re eating too much or too little? How many calories should you be eating ?

Person Calories per day
Women , 19 -51 years old 1,800-2,400
Men, 19 -51 years old 2,200-3,000
Children and adolescents, 2-18 years old 1,000-3,200

How many calories should a 19 year old female burn?

Estimated Calorie Requirements

Gender Age (years) Moderately Activec
Child 2-3 1,000-1,400
Female 4-8 9-13 14-18 19-30 31-50 51+ 1,400- 1,600 1,600 -2,000 2,000 2,000-2,200 2,000 1,800
Male 4-8 9-13 14-18 19-30 31-50 51+ 1,400- 1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400

How many calories should a 20 year old woman eat to lose weight?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

How many calories should an average female eat?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is 1600 calories a day enough?

1600 calories are just the number of calories medium sized females who exercise lightly and want to maintain weight need. This is because on average, women need between 1200 and 1800 calories in a day . Men who want to lose weight (4). Men need more calories in a day as compared to women.

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How much weight will you lose if you only eat 500 calories a day?

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

Is 1200 calories a day enough?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories . If you have reduced your calorie intake below 1,200 calories a day , you could be hurting your body in addition to your weight-loss plans.

How many calories do you burn a day doing nothing?

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night.

How many calories do you naturally burn in a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day . According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day , and the average adult man uses 2,000 to 3,000 calories per day .

How much weight will I lose if I eat 1200 calories a day?

Many studies have shown that following low calorie diets, including 1,200 – calorie diets, can promote weight loss. For example, a study in 2,093 people with obesity demonstrated that a medically supervised 1,200 – calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months ( 6 ).

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How much food should a 20 year old eat?

By the age of 20 they should eat 2,000 calories a day, with this falling to 1,800 between the ages of 25 and 50. Between 50 and 80, women should eat 1,600 calories a day unless they start exercising.

How many calories should you eat to lose 5 pounds a week?

If you want to lose 5 pounds in a week , you will need to reduce your food intake by 17,500 calories , which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.

How can I lose a lb a day?

For you to lose 1 pound of fat (or 0.4 kilograms) a day , you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

How many calories should I eat a day to lose 2 pounds a week?

It is generally not advisable to lose more than 2 pounds per week as it can have negative health effects, i.e. try to target a maximum daily calorie reduction of approximately 1000 calories per day .

How many calories should a 5’2 woman eat?

Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level

AGE Sedentary[a] Moderately active[b]
2 1,000 1,000
3 1,000 1,400
4 1,200 1,400
5 1,200 1,400

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