How many calories is a blueberry muffin

Are blueberry muffins good for weight loss?

The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss .

Are muffins healthy or unhealthy?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many calories is in a single blueberry?

Serving Size:

Calories 84
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g

Which is healthier blueberry muffin or bagel?

Reduced-fat muffins are usually a better option. Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat. Bagels with cheese or chocolate, however, can hold as much saturated fat as a doughnut.

How unhealthy are blueberry muffins?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Which muffins are the healthiest?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins . Chocolate Muffins . Strawberry-Banana Quinoa Muffins . Vanilla Bean Blackberry Muffin . Cherry Zucchini Muffins . Lemon Raspberry Muffins . Whole Wheat Carrot Cake Muffins . Pineapple Coconut Muffins .

You might be interested:  How many calories in a slice of italian bread

Is it OK to eat a muffin for breakfast?

Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. The truth is, my girls do eat muffins for breakfast on a regular basis. In fact, every few weeks, I make it a point to bake and freeze a big batch.

What Breakfast is best for weight loss?

Here are 14 healthy breakfast foods that can help you lose weight. Eggs . Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). Wheat Germ. Bananas. Yogurt . Smoothies. Berries. Grapefruits. Coffee.

Is a muffin a healthy breakfast?

Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.

Can you lose weight by eating blueberries?

Recent study findings suggest that blueberries may influence genes which regulate fat -burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low- fat diet , blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

What fruit is the lowest in calories?

The 11 Best Fruits for Weight Loss Grapefruit . Share on Pinterest. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). Berries. Berries are low-calorie nutrient powerhouses. Stone Fruits. Share on Pinterest. Passion Fruit. Rhubarb. Kiwifruit. Melons .

You might be interested:  How many calories in a cup of peaches

Is it OK to eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts . The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins . Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts —and half the saturated fat.

What’s healthier bacon and eggs or pancakes?

A stack of pancakes is high-calorie to start—and “easily soaks up an extra 300 calories’ worth of syrup and butter,” says Stephanie Middleberg, RD, a nutritionist in New York City. You’ll save more than 300 calories by ordering the bacon-and-eggs plate, while benefiting from up to 30 grams of satiating protein.

Which is worse bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein.

Leave a Reply

Your email address will not be published. Required fields are marked *