How many calories in tater tot casserole

How many calories are in homemade Tater Tot casserole?

Uncover and bake 15 minutes until it is bubbly and the Tater Tots are browned. Makes eight servings. Each serving has 320 calories , 17 grams (g) of fat, 23 g of carbohydrate, 19 g of protein, 3 g of fiber and 590 milligrams of sodium.

How many calories are in baked tater tots?

I’m not gonna lie, I grew up eating Tater Tots . They’re delicious, so what’s not to love? Maybe the 160-200 calories and 8-10 grams of fat per 3-ounce serving, depending on the brand (yes, there are many copycats).

How many tater tots is a serving?

Frozen – Great Value

Nutrition Facts
For a Serving Size of 10 pieces (84g)
How many calories are in Tater Tots? Amount of calories in Tater Tots: Calories 160 Calories from Fat 72 (45%)
% Daily Value *
How much fat is in Tater Tots? Amount of fat in Tater Tots: Total Fat 8g

How many carbs are in a Tater Tot?

Medium Tater Tots by Sonic

Nutrient Value % Goal
Calories 360.0
Total Carbs 43.0g 143.3%
Net Carbs info 39.0g 130.0%
Diab. Net Carbs info 39.0g

Which is healthier fries or tater tots?

A small serving (71 grams) of fast food French fries , for example, has 230 calories and 11 grams of fat. While fries do have more calories and fat than tater tots , the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

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Are mashed potatoes healthier than French fries?

Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. The fried french fries (as opposed to baked french fries ) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. “ Potatoes are a very healthy vegetable — they’re a vegetable.

Are tater tots bad for you?

Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots , or curly fries — contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.

Are tater tots fried?

Tater tots are grated potatoes formed into small cylinders and deep- fried , often served as a side dish.

Are Green Giant cauliflower tots Keto?

Green Giant frozen vegetables are a great way to do that – they’re keto -friendly, gluten-free, and low calorie! You can enjoy them as an alternative to rice, potatoes, and pasta.

Are frozen Tater Tots already fried?

Crispy, salty, greasy tater tots may be a cafeteria favorite, but they aren’t necessarily healthy. Even if you bake them from frozen rather than frying them, they’ve already had a significant amount of fat added during processing.

Are cauliflower tater tots good for you?

Made with cauliflower or broccoli instead of potatoes, Veggie Tots are positioned as a healthy alternative to traditional tater tots and french fries. Mashed Cauliflower products contain 40% to 45% fewer calories than prepared mashed potatoes.

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