How many calories are in a Subway 6 inch spicy Italian?
Lettuce, Tomatoes, Pickles, Banana Peppers and Oil – Subway
|For a Serving Size of 1 sandwich (223g)|
|How many calories are in Spicy Italian on White 6 Inch? Amount of calories in Spicy Italian on White 6 Inch: Calories 480||Calories from Fat 216 (45%)|
|% Daily Value *|
How many calories is the spicy Italian Subway sandwich?
How many calories are in a Subway footlong spicy Italian?
Is the spicy Italian at subway healthy?
Spicy Italian With Cheese (530 calories). With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630.
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
What is the lowest calorie sandwich at Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.
Is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
What is the healthiest sandwich at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor. Veggie Delight . The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki . Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham . Subway Club . Roast Beef . Carved Turkey.
How many calories should I eat a day to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
Is the tuna at subway healthy?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
How many calories is a Subway footlong?
Which Subway has the most protein?
Meet the most nutritious sandwiches on the Subway menu Turkey Breast . A 6-inch Turkey Breast sandwich has 18 grams of protein. ( Black Forest Ham . Rotisserie -Style Chicken . Oven Roasted Chicken . Sweet Onion Chicken Teriyaki . Roast Beef . Veggie Delite ® Subway Club ®
What is the healthiest cheese at Subway?
Cheese – Better Choices I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.
What should you not order at Subway?
Things you should never order at Subway Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. Classic tuna . Double meat sandwiches. Chicken Teriyaki & Chipotle Chicken . Vegetarian options. The cold cut combo. Steak, egg, and cheese breakfast sandwich. The feast.
Does subway have a secret menu?
Subway’s Chicken Cordon Bleu sandwich is one snazzy sub Subway offers an almost dizzying array of options with its wide variety of meats, cheeses, and vegetables. One secret menu item that really embodies this truth is the Chicken Cordon Bleu Sub.