How many calories in spanakopita

How many calories are in a spinach and feta pie?

Nutrition Facts

Serving Size 1
Calories (cal) 420

How healthy is spinach pie?

Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie , is has also a very low content of sodium.

How many calories does 1 spinach have?

One cup of raw spinach contains: 7 calories .

How many calories are in a Uttapam?

One Onion Tomato Uttapam gives 92 calories . Out of which carbohydrates comprise 82 calories, proteins account for 30 calories and remaining calories come from fat which is 32 calories. One Onion Tomato Uttapam provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many carbs are in spinach pie?

3. Bake the dish, uncovered, for about 25 minutes or until the spinach is soft and wilted and the cheese is golden brown. Instructions.

Nutrient Value % Goal
Total Carbs 2.9g 9.5%
Net Carbs info 2.2g 7.5%
Diab. Net Carbs info 2.2g
Fiber 0.6g

How many carbs are in spanakopita?

Each serving has 1.95g NET CARBS .

What do you eat with spanakopita?

Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.

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Is it OK to eat spinach every day?

Spinach , beet greens and swiss chard Consume too much and you may be in for unpleasant symptoms such as kidney stones, abdominal pain, low blood pressure, tremors or convulsions, vomiting, and weak pulse. But don’t think this means dark, leafy greens aren’t part of a healthy diet. In moderation, they’re perfectly fine .

Is it better to eat spinach raw or cooked?

Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available in raw spinach when it is eaten raw , cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Is Uttapam healthy for weight loss?

Low in fat but high in flavours, It is a very easy and quick homemade breakfast option which is ideal for people who prefer a low fat diet . The two more variants of it are vegetables and oats uttapam which are even healthier.

Is Thosai healthier than Prata?

Thosai instead of prata One prata is 164 calories. Got a plain one and an egg prata ? They are 481 calories and that is not even including the curry. A better option is the prata’s cousin, thosai (97 cal).

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How many calories are in a plain dosa?

One serving of Plain Dosa gives 86 calories . Out of which carbohydrates comprise 72 calories, proteins account for 11 calories and remaining calories come from fat which is 2 calories . One serving of Plain Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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