Is shrimp lo mein healthy?
Avoid: Lo Mein Don’t let the seemingly harmless noodles fool you. The noodles are refined carbohydrates that do nothing for your health , but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.
How many calories are in pork lo mein?
Nutrition Facts
| Serving Size | ½ of recipe |
|---|---|
| Calories | 467 |
| Total Fat | 14.5 g |
| Saturated Fat | 3 g |
| Sodium | 672 mg |
How many calories is shrimp and broccoli?
The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories . Stir fry recipes are the best.
How many calories are in a small shrimp?
Nutrition Facts
| Amount per serving | % Daily Value * | |
|---|---|---|
| Calories | 100 | – |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | – |
What is the healthiest Chinese food to order?
10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings . Hot and sour soup or egg drop soup. Moo goo gai pan . Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.
What is the most unhealthy Chinese food?
Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
How many calories are in chicken lo mein?
But just know that one serving of takeout chicken lo mein can pack in more than 900 calories and 50 grams of fat!
How many carbs are in pork fried rice?
Pork Fried Rice
| Nutrient | Value | % Goal |
|---|---|---|
| Calories | 334.6 | — |
| Total Carbs | 41.9g | 139.7% |
| Net Carbs info | 40.3g | 134.4% |
| Diab. Net Carbs info | 40.3g | — |
How many calories are in Crab Rangoon?
Calories 88, Fat Cal. 28, Total Fat 3g (5% DV), Sat Fat 2.5g (12% DV), Trans Fat 0g, Cholest.
How many points is Chinese shrimp and broccoli?
Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving.
Is shrimp good for weight loss?
#3: Shrimp These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp ) has 30 calories, 6 grams of protein and has minimal fat . Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins.
How many calories is Chinese beef and broccoli?
Beef And Broccoli
| Nutrient | Value | % Goal |
|---|---|---|
| Calories | 266.7 | — |
| Total Carbs | 9.4g | 31.2% |
| Net Carbs info | 6.0g | 20.1% |
| Diab. Net Carbs info | 6.0g | — |
Is shrimp healthier than chicken?
Shrimp is certainly lower in fat and calories than lean beef: Three ounces contains 31 grams of protein, eight grams of total fat, and 3.2 grams of saturated fat. Even skinless chicken breast has a little more fat than shrimp .