How many calories in sesame chicken with fried rice

How many calories are in Chinese sesame chicken?

790 calories

How many calories in a chicken curry and fried rice?

Calories in Chicken Curry Fried Rice

Calories 339.1
Potassium 495.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.1 g
Sugars 0.0 g

Is chicken fried rice fattening?

Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice , which is less nutrient dense than brown rice , and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

How many calories does chicken and broccoli with white rice have?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

What Chinese food can I eat on a diet?

10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.

Is sesame chicken high in calories?

An average daily value, or DV, for calories is 2,000. Based on that DV, each serving of Chinese sesame chicken has 8 percent of your day’s intake, which is 171 calories . The majority of the calories are from the chicken , but the fried breading and thick sauce contribute too.

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How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is chicken curry good for weight loss?

It is safer to include chicken in your weight loss diet as it is a lean meat and doesn’t put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs.

How many calories are in a chicken curry takeaway?

The average portion of chicken tikka masala contained 1,249 calories , almost two-thirds of the guideline daily amount (GDA) of 2,000 calories . A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories .

Can you lose weight eating fried rice?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss . Luckily this lightened up fried rice is packed with veggies, brown rice , and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

Can fried rice make you fat?

Fried rice is undeniably bad for you , setting you back 450 calories and 14 grams of fat . Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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How much rice should I eat a day to lose weight?

As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet , you should aim for 225 to 325 grams of carbs every day . But if you are aiming for faster weight loss , aim to eat only 50 to 150 grams of carbs every day .

Will eating chicken and broccoli make you lose weight?

Chicken breast and broccoli is very filling and super low calorie and high protein. Therefore, you will have an easy time being in a calorie deficit and will lose weight .

Is chicken and broccoli with white rice healthy?

The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Carbs from sugar and refined grains, such as white rice , are unhealthy, while carbs from vegetables and whole grains are healthy .

How many calories are in beef and broccoli with white rice?

Nutrition Facts

Calories 290 (1213 kJ)
Sodium 950 mg 40%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars 3 g

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