How many calories are in plain popcorn?
Per 1-ounce serving plain popcorn : 120 calories .
How healthy is popcorn without butter?
They contain essential vitamins and minerals as well as other phytochemicals not found in popcorn . Popcorn may be the perfect snack food if prepared correctly. Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium.
Can I eat butter popcorn on a diet?
Carb-rich foods aren’t necessarily bad for you. Even on a low-carb diet , you can enjoy a few handfuls of popcorn without going overboard. The key is to pay close attention to the serving size and minimize added oil, butter , and salt.
How many calories are in popcorn without oil?
Popped without any oil, this diet-friendly snack “weighs in” at just 30 calories per cup.
Can I eat popcorn everyday?
Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.
What is the lowest calorie popcorn?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh- popped taste and aroma you love.
What are the disadvantages of popcorn?
But popcorn consumption does have a few inherent risks, such as: Serious allergic reactions that some people experience. A choking hazard, especially to children age three or younger, according to the American Academy of Pediatrics.
Why popcorn is bad for you?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
What can I put on my popcorn instead of butter?
Instead of butter , try olive oil in a spritz bottle (so you can apply it lightly and evenly on your kernels). Olive oil is a heart-healthy, unsaturated fat, and the AHA advises that replacing saturated fats (like butter ) with healthier fats could help lower the risk of heart disease.
Can I eat popcorn at night?
Popcorn is another great complex carb that will allow your body to release enough serotonin to help you fall asleep. But, stick to a low-carb, unseasoned popcorn to prevent any unwanted stomach aches that could potentially keep you up.
What are good snacks for weight loss?
Here are 29 healthy , weight – loss -friendly snacks to add to your diet . Mixed nuts. Red bell pepper with guacamole. Greek yogurt and mixed berries. Apple slices with peanut butter. Cottage cheese with flax seeds and cinnamon. Celery sticks with cream cheese. Kale chips. Dark chocolate and almonds.
Can you gain weight from popcorn?
Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it. Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.
How many calories should I eat to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
Is popcorn a healthy snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is plain popcorn healthy?
In its purest form – that is, plain air-popped kernels – it’s a healthy , whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.