How many calories in my subway sandwich

How many calories does a Subway sandwich have?

Sandwiches

Sandwich Calories Fat
Six-inch subway club sandwich 310 4.5g
Six-inch sweet onion chicken teriyaki sandwich 370 4g
Six-inch rotisserie style chicken sandwich 247 6g
Six-inch oven roasted chicken sandwich 320 5g

Is my Subway sandwich healthy?

“Overall, choose a sandwich made on their whole-wheat subs. “But if you have to have mayo, the regular variety could be best—you’ll save on sodium, even though Subway’s serving of regular mayo is double the calories than that of light mayo. Choose the lesser of two evils.”

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

How many calories does a 12 inch Subway sandwich have?

20 items found
Subway12″ Sub – TunaStandard sub recipe 1 sandwich (470g) Nutrition Facts 940 calories Log food
Subway12″ Sub – Steak & CheeseStandard sub recipe 1 sandwich (492g) Nutrition Facts 760 calories Log food
Subway12″ Sub – Roast BeefStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories Log food

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

What is the lowest calorie Subway bread?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories , but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads —sodium.

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What’s the best Subway sandwich for weight loss?

The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham . Subway Club. Roast Beef. Carved Turkey.

What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A . Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s . McDonald’s. Ruby Tuesday. The Cheesecake Factory. KFC. Subway .

What is the healthiest wrap at Subway?

If you’re looking to cut back on calories and saturated fat and are watching your carbohydrate intake, the sandwich and nine-grain wheat bread is a better choice than the spinach or tomato basil wrap.

Which subway bread is best for weight loss?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads —sodium.

Is a wrap better than bread?

Typically wraps will have more calories and carbs than a regular slice of bread , because wraps are more condensed.” You could argue that some wraps —like Mission, which clocks in at 210 calories—have less calories than two slices of bread , which typically hover between 160 to 240 calories total.

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What should you not order at Subway?

Things you should never order at Subway Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. Classic tuna . Double meat sandwiches. Chicken Teriyaki & Chipotle Chicken . Vegetarian options. The cold cut combo. Steak, egg, and cheese breakfast sandwich. The feast.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How much calories does subway bread have?

290 calories

How many calories is a footlong Subway sandwich?

910 calories

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