How many calories in movie popcorn

How many calories are in cinema popcorn?

Researchers found movie theater popcorn offerings range from 400 to 1,200 calories , with one to three days’ worth of saturated fat and up to 1,500 milligrams of sodium.

Why is movie theater popcorn so high in calories?

Movie – theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that’s the type of fat you should be trying to dramatically limit in your diet).

Is movie popcorn unhealthy?

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.

How many calories are in a large bowl of popcorn?

A serving of air-popped popcorn contains about 120 to 150 calories .

How bad is buttered popcorn for you?

Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. Popcorn lung makes the small airways in the lungs (bronchioles) become scarred and narrowed to the point where they can’t let in enough air.

How many calories is movie popcorn with butter?

How Many Calories Are In Movie Theater Popcorn?

Food Item Calories Fat
Popcorn (regular) 590 calories 31g
Popcorn (small) 400 calories 22g
Butter (large) 320 calories 35g
Butter (regular) 250 calories 28g

Is movie theater popcorn high in cholesterol?

Popcorn . Ditch the movie theater popcorn covered in butter and salt and opt for a plain air popped popcorn . This tasty snack actually has more whole grains and fiber than whole-wheat bread and brown rice. The more fiber in your diet, the better chance you have at lowering your cholesterol levels.

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Is popcorn a healthy snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack . That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What kind of popcorn do movie theaters use?

Manufactured by Gold Medal, Flavacol is the “secret sauce” most movie theaters use in order to produce that quintessential popcorn flavor only found in cinemas , stadiums, and the like.

Can popcorn make you gain weight?

Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it . Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.

Why is movie popcorn so good?

The lower water content in oil makes for less soggy popcorn , something we can all get behind. Another reason movie theater popcorn is so good ? Theaters aren’t required to label the nutrition information on their products. This often means way more oil and salt than you’ll find in a bag of microwaveable popcorn .

Which is healthier popcorn or nachos?

The Winner: Nachos ! The average serving of movie theater nachos (about 30 chips plus cheese sauce) contains 554 calories and 44 grams of fat. However, the medium popcorn from the theater packs more than 1,100 calories and an artery-clogging 90 grams of fat (138% of your daily value).

Is popcorn good for losing weight?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

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What snacks have 0 calories?

38 Foods That Contain Almost Zero Calories Apples . Share on Pinterest. Arugula. Arugula is a dark, leafy green with a peppery flavor. Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties. Beets. Beets are root vegetables that typically have a deep-red or purple color. Broccoli. Broth. Brussels Sprouts. Cabbage.

How many calories are in a bowl of buttered popcorn?

Serving size: 4 cups. Calories : 140 calories . Fat: 7 grams.

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