How many calories in mini wheats

What is a serving of Mini Wheats?

Each serving (25 biscuits) of Original Frosted Mini – Wheats contain 210 calories without milk.

Are Mini Wheats healthy?

Frosted Mini – Wheats is very high in fiber content. The Recommended Daily Allowance of fiber is 25 grams, so this is a great start to getting you to that number. This cereal is also a great source of iron. One serving contains 90 percent of the Daily Value of iron based on a 2,000 calorie diet.

How many calories are in a strawberry frosted mini wheats?

Made from 100% whole grain. Excellent source of fiber. Kellogg’s Family Rewards. Per 25 Biscuit Serving: 190 calories ; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 12 g sugars.

How many mini wheats are in a box?

Kelloggs Bite Size Mini – Wheats Unfrosted ( Box ) (70 Pieces) [Misc.]

What is the healthiest cereal?

The 15 Healthiest Cereals You Can Eat Oats . Oats are a nutritious cereal choice. DIY Muesli . Muesli is both a healthy and delicious type of cereal. Homemade Granola. DIY Cinnamon Crunch Cereal. Kashi 7 Whole Grain Nuggets. Post Foods Grape Nuts . Bob’s Red Mill Paleo-Style Muesli . Ezekiel 4:9 Sprouted Grain Cereals.

How many calories should I eat?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Can u lose weight just eating cereal?

Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).

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What’s the best cereal to eat to lose weight?

11 Healthy Cereals You Should Be Eating If You Want To Lose Weight Special K Protein Plus. scorpiosunshine. 1,738 followers. Cheerios Protein. mrsmichelletill. 2,645 followers. BearNaked Honey Almond. bearnakedgranola. 16.5k followers. Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 168 followers. Fiber One . fiberone.

What is the best breakfast to lose weight?

Here are 14 healthy breakfast foods that can help you lose weight. Eggs . Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). Wheat Germ. Bananas. Yogurt . Smoothies. Berries. Grapefruits. Coffee.

What is in Frosted Mini Wheats?

Frosted Mini – Wheats contains whole grain wheat , sugar and gelatin. Since Frosted Mini – Wheats contains gelatin, it is not vegetarian (gelatin is made from collagen which comes from animal bones and fat). By 2012, brown rice sugar was added to the list of ingredients.

How much fiber is in a bowl of Frosted Mini Wheats?

Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, original, 1 cup

Protein (g) 5
Fiber , total dietary (g) 5.1
Calcium, Ca (mg) 16.32
Iron, Fe (mg) 14.79
Magnesium, Mg (mg) 60.18

Is Shredded Wheat good for a diabetic?

Breakfast cereals tend to be carbohydrate heavy, which can mean that even people on insulin may struggle to maintain good sugar levels. However, Weetabix, Oatabix and Shredded Wheat have quite generous amounts of fibre and therefore are some of the more blood sugar friendly cereals available.

Is Frosted Mini Wheats soluble fiber?

Soluble fiber , mainly found in vegetables and fruits, is less likely to be a problem. Cereal (includes brand names)

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Food Serving Size Grams of Fiber
Kellogg’s Frosted Mini – Wheats 1/2 cup 2.5
General Mills Raisin Nut Bran, Total Raisin Bran 1/2 cup 2.5
General Mills Cheerios 1/2 cup 1.8
General Mills Wheaties 1/2 cup 1.5

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