How many calories in cup of broccoli

How many calories are in 1 cup of cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories are in one piece of broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Sodium
(%DV)
Asparagus 5 spears (93 g/3.3 oz) 20
Bell Pepper 1 medium (148 g/5.3 oz) 25 2
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3

How many calories and carbs are in steamed broccoli?

Broccoli

Nutrient Value % Goal
Calories 3.7
Total Carbs 0.7g 2.4%
Net Carbs info 0.4g 1.5%
Diab. Net Carbs info 0.4g

How much protein is in a cup of cooked broccoli?

Broccoli One cup (88 g) of chopped broccoli contains 2.5 g of protein . 100 g of broccoli contains 2.8 g of protein and 34 calories.

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How much broccoli should I eat a day?

(17) So if you eat 1 cup of broccoli per day (whether it’s with a meal or snack), you’re nearly halfway to the recommended daily intake of vegetables for adults.

Is broccoli high in calories?

Broccoli Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer ( 8 ). One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day (9).

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Is it better to eat broccoli raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked . These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

What is a serving size of broccoli?

1 cup

How many carbs are in beef and broccoli?

Beef And Broccoli

Nutrient Value % Goal
Total Carbs 9.4g 31.2 %
Net Carbs info 6.0g 20.1 %
Diab. Net Carbs info 6.0g
Fiber 3.3g

Is broccoli Keto friendly?

With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet , says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

How many calories are in steamed broccoli and cheese?

Steamers Broccoli And Cheese Sauce by Green Giant

Nutrient Value % Goal
Calories 50.0
Total Carbs 8.0g 26.7%
Net Carbs info 6.0g 20.0%
Diab. Net Carbs info 6.0g

Can broccoli make you fat?

Very high in starch and carbohydrates, excessive consumption can lead to weight gain over time. A nutrient alternative would be low- calorie broccoli , which contains more vitamin C but fewer calories, or even sweet potatoes, which have a lower glycaemic load (GL).

What vegetables have more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

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How much protein should I eat a day?

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

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