How many calories in brunswick stew

How many calories are in a bowl of homemade stew?

Ingredients

Nutrition Facts
Servings: 6
Amount per serving
Calories 314
% Daily Value*

How many calories are in a bowl of vegetable stew?

Nutrition Facts

Serving Size 1¼ cups
Calories 119
Total Fat 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg

What is a serving size of beef stew?

Canned beef stew is packed in 24 ounce cans, which is about 3 servings ( 1 cup each).

How many calories is rice and stew?

Nutrition Information

Nutrients Amount
Total Calories 284
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 32 mg

Is Stew good for a diet?

While some stews do closely resemble soups, the difference tends to be the consistency – with less liquid and longer cooking times, stews have a thicker, gravy-like texture. Yes, heavier ingredients and less liquid can result in a more caloric meal, but if done right, a stew can be a healthy, filling option.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in potato stew?

Traditional Indian Sabzis

Value per serving % Daily Values
Energy 204 cal 10%
Protein 2.4 g 4%
Carbohydrates 18.3 g 6%
Fiber 5.2 g 21%

How many calories in home made beef stew?

Nutrition Facts 1-1/2 cups: 336 calories , 11g fat (3g saturated fat), 71mg cholesterol, 512mg sodium, 34g carbohydrate (0 sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.

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Is beef stew unhealthy?

BETTER-FOR-YOU BEEF STEW . The key to making this comfort food better for you is using more vegetables and less meat. It’s still hearty and rich but also packed with fiber, vitamin A and beta carotene.

Is stewing beef lean?

Beef sold for stew (that is, trimmed and cut into bite-size cubes) is generally chuck or round—tough cuts that become tender and flavorful when slowly simmered in liquid. Beef round cuts (bottom and eye) are generally leaner than chuck (shoulder, leg and butt) and very well-suited to stew .

How many calories do I need per day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories is in a plate of rice?

A cup of white rice has about 200 calories —not insignificant, considering it’s most often used as a small part of a larger dish .

How many calories is in a plate of spaghetti?

Nutrition Facts

Serving Size ½ of recipe
Calories 548
Total Fat 14 g
Saturated Fat 4 g
Sodium 661 mg

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