How many calories in an italian hoagie

How many calories is a hoagie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 49g 16%

How many calories in a boar’s head Italian sub?

Boar’s Head Authentic Italian Sub

CALORIES 570
CALORIES FROM FAT 280

How many calories does homemade Italian bread have?

Nutrition Facts
Serving Size 2.0 oz (57g), 1 Slice
Calories 130
Calories from Fat 10
Total Fat 1g 2%

How many calories are in an Italian beef sandwich?

Nutrition information per serving: 504 Calories ; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;)

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories is in a Publix sub?

The 12″ chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories , 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium.

What is in a Publix Italian sub?

In-Store Pickup Publix Deli Genoa salami , tavern ham , cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. You select the delicious veggie toppings.

What is on a Publix deluxe sub?

Boar’s Head Deluxe Wrap Beef Bologna, Salami, Tavern Ham & Swiss Cheese.

Is Italian bread good for you?

14: White Italian (13.6) Mowrer explained that this bread is typically lower in fiber as well as lower in iron and protein. At this point, you really should be shopping for taste and texture, because you aren’t getting nearly as much nutritional value as with other bread .

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How many calories are in a loaf of homemade bread?

Nutrition Facts

Amount Per Serving
Calories 292
% Daily Value*
Total Fat 6.5g 8%
Cholesterol 15.3mg 5%

How many calories are in Hero bread?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 28%

How many calories are in a chopped salad from Portillos?

800 Cal

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