How many calories in an everything bagel with cream cheese

How many calories are in a everything bagel?

When you’re in the mood for a heartier bagel or a more robust sandwich, look no further than Sara Lee® Everything Bagels . Nutrition Facts.

Amount Per Serving 1 slice
Calories no value 270
Monounsaturated Fat 0.5g no value
Cholesterol 0mg 0%
Sodium 370mg 15%

How many calories are in a Dunkin Donuts everything bagel with cream cheese?

How many carbs are in a Dunkin Donuts bagel with cream cheese?

Calories 300 (1255 kJ)
Cholesterol 0 mg 0%
Sodium 620 mg 26%
Total Carbohydrate 64 g 21%
Dietary Fiber 4 g 16%

How many calories is a plain bagel and cream cheese?

But many people don’t have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories , with cream cheese clocking in at 51 calories per tablespoon.

How many calories are in a chonga bagel with cream cheese?

Nutrition Facts

Calories 300 (1254 kJ)
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 12 g
Calcium 150 mg

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel .

How fattening are bagels?

Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.

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Can I eat a bagel with cream cheese on a diet?

Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.

How much is a plain bagel with cream cheese at Dunkin?

Dunkin’ Donuts Menu Prices

Food Size Price
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
Bagels 1/2 Dozen $5.79
Bagel with Cream Cheese 1 Pc. $2.09

What is the healthiest bagel at Dunkin Donuts?

Multigrain Bagel

Is a bagel bad for weight loss?

Overconsumption of calories from any food, including bagels , may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet .

How many calories are in a 1/2 bagel with cream cheese?

Region: US

Serving Ingredient Calories
1 bagel 277
2 tbsp cream cheese 102

How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

What does chonga bagel stand for?

Cheese Onion and Garlic

How many calories are in Starbucks cream cheese?

Plain Cream Cheese Spread by Starbucks

Nutrient Value % Goal
Calories 130.0
Total Carbs 4.0g 13.3 %
Net Carbs info 4.0g 13.3 %
Diab. Net Carbs info 4.0g
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How many calories are in an everything bagel from Starbucks?


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