How many calories in a turkey tom

How many calories are in a turkey tom on wheat?

570 calories

How many calories is a Turkey Tom Unwich?

Any sandwich as an unwich Contains 10g or less total carbs

Sandwiches French calories Unwich ® calories
#4 Turkey Tom® 530 250
#5 Vito® 630 350
#6 The Veggie 730 440
J.J.B.L.T.® 650 360

How many calories are in a 12 inch turkey sub from Subway?

560 calories

Are Unwiches healthy?

Club Tuna Unwich Comes with tuna salad, provolone, cucumber, lettuce & tomato. It’s a perfect change of pace order, especially if you’re abstaining from meat. It’s also good for post-workout meals has it has 51 grams of protein. Macros: 655 calories, 7 net carbs, and 51g protein.

What is the healthiest Jimmy John’s sandwich?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.

How many calories in a Jimmy John’s turkey tom Unwich without mayo?

80 calories

How many calories is Jimmy Johns Turkey Tom?


Is Jimmy Johns tuna healthy?

“Although the Totally Tuna [sandwich] has more calories, at least it has the benefit of fish.” Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it’s heart- healthy fat.

How many calories in a Jimmy John’s turkey tom lettuce wrap?

225 calories

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What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham. Subway Club. Roast Beef. Carved Turkey.

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

Which bread is healthy at Jimmy John’s?

A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread , which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.

How bad is Jimmy John’s for you?

Jimmy John’s Beach Club This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious.

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

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