How many calories in a starbucks blueberry muffin

How many calories is a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

Is Starbucks blueberry muffin healthy?

Sure, a blueberry muffin looks nice, but it will also cost you 460 calories and 22 grams of fat. A healthy sounding zucchini walnut muffin ? 490 calories. Not so much.

Are blueberry muffins good for weight loss?

The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss .

How much is Starbucks blueberry muffin?

A Starbucks blueberry muffin is $2.95. It will cost you less than $5.00 for a dozen of these Copycat Starbucks Blueberry Muffins .

What are the healthiest muffins?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins. Chocolate Muffins. Strawberry- Banana Quinoa Muffins. Vanilla Bean Blackberry Muffin. Cherry Zucchini Muffins. Lemon Raspberry Muffins . Whole Wheat Carrot Cake Muffins. Pineapple Coconut Muffins.

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

What’s the healthiest breakfast at Starbucks?

1. Classic Whole Grain Oatmeal . By most standards the classic oatmeal , which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks’ menu — it also happens to be one of the best tasting.

You might be interested:  How many calories is one kg

What is the healthiest pastry at Starbucks?

Plain Bagel It’s just not going to keep you skinny, but at least it’s not going to completely ruin your diet—well, if you keep it simple. This bagel is overall the healthiest of the pastry section due to its low calorie count.

What’s the healthiest option at Starbucks?

Healthier Drinks to Order at Starbucks Teavana Shaken Ice Passion Tango Tea. Ask for the unsweetened version of this fruity drink. Iced Coffee . You can’t go wrong with this favorite drink. Very Berry Hibiscus Refreshers. Orange Mango Smoothie. Classic Chai Tea Latte. Brewed Coffee. Skinny Vanilla Latte. Red Eye.

What type of breakfast is best for weight loss?

Here are 14 healthy breakfast foods that can help you lose weight. Eggs . Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). Wheat Germ. Bananas . Yogurt . Smoothies. Berries. Grapefruits. Coffee.

Are blueberry muffins healthy for breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Are blueberries good to eat on a diet?

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet , blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

You might be interested:  How many calories should a pregnant woman eat a day

How much is a Starbucks muffin?

Snacks (27)
Pumpkin Cream Cheese Muffin $2.95
Chocolate Chunk Muffin $3.19
Blueberry Yogurt Muffin with Honey $3.19
Hearty Oatmeal $3.79

How many carbs are in a Betty Crocker blueberry muffin?

% Daily Value
Total Fat 2.5g 3%
Sodium 350mg 15%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 5%

How many calories in a blueberry muffin from Sam’s Club?

600 calories

Leave a Reply

Your email address will not be published. Required fields are marked *