How many calories in a small popcorn

How many calories are in a small movie theater popcorn?

225 calories

How many calories are in a small Regal popcorn?

670 calories

How many calories are in a single popcorn?

A serving of air-popped popcorn contains about 120 to 150 calories .

Is popcorn good for weight loss?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Why is movie popcorn so bad for you?

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.

Why is movie popcorn so high in calories?

A large AMC popcorn , without butter, contains 1,030 calories and 41 grams of fat. Moving along to Regal Cinemas, things get even heavier. It’s partially-hydrogenated soybean oil that’s been colored and flavored, and each tablespoon contains about 130 calories and a fair amount of trans fat.

Why is movie popcorn so good?

The lower water content in oil makes for less soggy popcorn , something we can all get behind. Another reason movie theater popcorn is so good ? Theaters aren’t required to label the nutrition information on their products. This often means way more oil and salt than you’ll find in a bag of microwaveable popcorn .

How bad is buttered popcorn for you?

Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. Popcorn lung makes the small airways in the lungs (bronchioles) become scarred and narrowed to the point where they can’t let in enough air.

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How many calories are in a bucket of popcorn?

A bucket of popcorn contains 20 cups. A bucket of air-popped popcorn contains 611 calories and 6.72 grams of fat, according to the USDA Nutrient Database. A bucket of oil-popped popcorn contains 1,100 calories and 61.82 grams of fat.

What is the lowest calorie popcorn?

® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh- popped taste and aroma you love.

Can popcorn make you gain weight?

Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it . Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.

Does popcorn turn to sugar?

Popcorn offers people with diabetes a low- sugar , low-calorie snack option. It will not increase a person’s blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.

What are the disadvantages of popcorn?

But popcorn consumption does have a few inherent risks, such as: Serious allergic reactions that some people experience. A choking hazard, especially to children age three or younger, according to the American Academy of Pediatrics.

Are rice cakes good for weight loss?

Rice cakes are low in calories, as well as fiber and protein. Most of the calories come from carbs (1). Combining them with protein and fiber can balance their potential effect on your blood sugar.

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Can I eat popcorn at night?

Popcorn is another great complex carb that will allow your body to release enough serotonin to help you fall asleep. But, stick to a low-carb, unseasoned popcorn to prevent any unwanted stomach aches that could potentially keep you up.

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