How many calories in a red delicious apple

How many calories are in a large red delicious apple?

Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium, all for only 130 calories … with no fat, no sodium, and no cholesterol!

How many carbs are in a Red Delicious apple?

Amount/Serving %DV* Amount/Serving
Total Fat 0.3g 0% Tot. Carb . 21.3g
Sat. Fat 0g 0% Dietary Fiber 3.7g
Trans Fat 0g Sugars 16g
Cholesterol 0mg 0% Protein 0.4g

How much sugar does a Red Delicious apple have?

The Washington Apple Commission states that a large, 8-ounce apple contains 25 grams of sugar . Variety – Some apple varieties are sweeter than others. Red and Golden Delicious have 11 to 15 percent sugar . Granny Smith apples have 12 to 18 percent sugar .

How much sodium is in a Red Delicious apple?

Amount/Serving %DV* Amount/Serving
Sat. Fat 0g 0% Dietary Fiber 3.7g
Trans Fat 0g Sugars 16g
Cholesterol 0mg 0% Protein 0.4g
Sodium 1.5mg 0%

Is it bad to eat 2 apples a day?

A new study, published December 16 in the American Journal of Clinical Nutrition, found that eating two whole apples daily can lower blood cholesterol, helping to prevent a heart attack or a stroke.

Which apples are best for weight loss?

All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala , McIntosh and Golden Delicious . Just don’t expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.

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Which Apple is healthiest?

Choose from our list of apple all-stars. Granny Smith. One of the most nutritious common apples , a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson. Liberty. Red Delicious. Honeycrisp. Braeburn.

Are Red Delicious apples good for you?

Red Delicious According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health . Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple .

Are apples good for weight loss?

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss . In one study, women were given three apples , three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

Which Apple has less sugar?

An apple a day… counts as two servings of fruit. Royal gala and honey crisp can contain 19 grams of sugar , but green apples , like granny smith, contain 9 grams.

What fruit has the most sugar in it?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig . A serving of figs usually amounts to four of the wrinkly fruits — meaning that you’d be consuming 32 grams of sugar total in your serving.

How many calories are in a small red apple?

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories : 52. Water: 86% Protein: 0.3 grams.

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Are apples Keto?

2. Apples . An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone’s entire carb allotment for the day.

What nutrients are in red apples?

1. Apples Are Nutritious Calories : 95. Carbs : 25 grams. Fiber : 4 grams. Vitamin C : 14% of the Reference Daily Intake (RDI) Potassium : 6% of the RDI. Vitamin K : 5% of the RDI.

What is in a red apple?

However, red apples have more anthocyanin, which may provide heart-healthy and cholesterol-lowering benefits. For instance, Red Delicious apples contain nearly five times as much anthocyanins as Granny Smiths. Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K.

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