How many calories in a publix turkey sub

How many calories are in a 6 inch turkey sub from Publix?

360 calories

How many calories are in a Publix Boar’s Head turkey sub?

There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread.

How many calories is a 6 inch turkey sub from Subway?

280 calories

How many calories are in a Jersey Mike’s turkey sub?

Nutrition Facts

Calories 530 (2218 kJ)
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 40 g
Calcium 310 mg

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

Are turkey subs healthy?

Go with lean protein. Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey , or even canned tuna or salmon,” she suggests.

How many calories are in a Boar’s Head turkey sandwich?

Boar’s Head Ovengold Turkey Croissant Sandwich


How many calories is a Publix chicken tender sub?

620 calories

How many calories are in a turkey hero sandwich?

1 slice: 467 calories , 19g fat (9g saturated fat), 80mg cholesterol, 620mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 30g protein.

What is the healthiest bread at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

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What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

What is the healthiest option at Subway?

The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki . The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Oven Roast Chicken . Rotisserie Style Chicken . Black Forest Ham . Subway Club . Roast Beef . Carved Turkey.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day , between 900 and 1,300 calories should be from carbohydrates . That translates to between 225 and 325 grams of carbohydrates a day .

What is Jersey Mike’s Sub in a tub?

Jersey Mike’s Famous Philly Sub in a Tub Comes with steak, peppers, onions, and melted white American cheese that’s grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor.

What brand of deli meat does Jersey Mike’s use?

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