How many calories in a pork chop with bone

Is it OK to eat pork chops while dieting?

However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat , pork chops can be low in fat and sky high in protein, aiding in weight loss and speeding up workout recovery.

How many calories are in a large pork chop?

318 calories

How many calories are in 2 fried pork chops?

246 calories

How many calories are in a medium grilled pork chop?

217 calories

What’s the worst meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken , fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

Why is pork not good for you?

While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet.

Are pork chops fattening?

Pork chops used to be on the doctors’ hit list. Today, however, pork is “the other white meat” and is a healthy alternative to red meat. And when it’s eaten in reasonable quantities (8 oz), a pork chop can be quite good for you. Pork chops can be relatively lean, but they’re typically not as low-fat as chicken or fish.

How many calories are in a thin pork chop?

118 calories

How many calories are in a thick boneless pork chop?

Serving Size 4 oz

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Amount Per Serving
Calories : 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

How many calories are in a pan fried pork chop?


How many calories is a fried pork chop?

165 calories

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

How many calories are in a small grilled pork chop?

Serving Size Calories
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250

How many calories does a grilled pork chop have?

Serving Size 4 oz

Amount Per Serving
Calories : 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%

How big is a 6 oz pork chop?

Center Cut Pork Chops (6 oz.) Two3/ 4 inch thick 6 oz.

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