How many calories in a plate of chinese food

Does Chinese food have a lot of calories?

Typical Chinese takeout sides like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories , fat, and carbs. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count .

How many calories are in a plate of Chinese fried rice?

One egg (50 g) contains approximately 87 calories and 6.7 g of protein. How to burn 181 calories that come from Chinese Egg- Fried Rice ?

Value per per serving % Daily Values
Protein 5.7 g 10%
Carbohydrates 28.6 g 10%
Fiber 1.4 g 6%
Fat 8.9 g 13%

How many calories does a plate of chow mein have?

It will add crunchiness to your Vegetable Chow Mein . 5. How to burn 253 calories that come from one serving of Vegetable Chow Mein ?

Value per per serving % Daily Values
Energy 253 cal 13%
Protein 7.9 g 14%
Carbohydrates 46.2 g 15%
Fiber 2 g 8%

Is fried rice high in calories?

A large portion generally runs in the thousands of calories . Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.

What is the best Chinese to eat on Weight Watchers?

Entree Green Blue
Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger-garlic sauce on the side 3 2
Chinese vegetables with tofu (1 cup) 3 3
Egg foo young with chicken (1 patty) 4 2
Moo goo gai pan with chicken or shrimp (1 cup) 4 3
You might be interested:  How many calories in medium fries mcdonalds

What is the healthiest takeaway?

To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori -cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).

How many calories should I be eating to lose weight?

When trying to lose weight , a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight . This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories is in chicken chow mein?

An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.

How many calories does a plate of fried rice have?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

How many calories is one fried egg?

One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories . One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories is in a bowl of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

What has more calories fried rice or chow mein?

Rice & Noodles – Avoid The Steamed White Rice has 420 “empty” calories . The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

You might be interested:  How many calories are in a wendy's salad

How many calories is chop suey?

One serving of American Chopsuey gives 502 calories . Out of which carbohydrates comprise 294 calories , proteins account for 61 calories and remaining calories come from fat which is 175 calories .

Are Chinese noodles fattening?

So despite being low in calories , it may not benefit your waistline (2). Summary: Instant noodles are low in calories , which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.

Leave a Reply

Your email address will not be published. Required fields are marked *