How many calories in a long john

How many calories are in a long donut?

Calories : 250 Cal.

How many calories are in a custard filled long john?

Custard-Filled Long John Donuts 4-Count

Calories 2500
Sodium Less than 2400mg
Potassium 3500mg
Total Carbohydrate 375g
Dietary Fiber 30g

How many calories are in a long chocolate donut?

The Real Weight of a Donut For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories , according to the companies’ respective websites.

What is the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy.

How much calories are in a glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories : 269. Protein: 4 grams.

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

Do long johns donuts have filling?

The Long John is a bar-shaped, yeast risen pastry often coated with glaze or icing. They may be filled with custard or creme.

How many calories is an old fashioned donut?

Old Fashioned The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories . The Starbucks old – fashioned doughnut is more indulgent at 480 calories .

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How many calories is a Boston cream donut?

300 Calories

How many calories are in a apple fritter?

Apple Fritter

Nutrient Value % Goal
Calories 233.8
Total Carbs 20.4g 68.0%
Net Carbs info 19.5g 64.9%
Diab. Net Carbs info 19.5g

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel .

What is the most unhealthy donut?

A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple fritters are among the unhealthiest doughnuts.

What is the lowest calorie Dunkin Donut?

The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

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