How many calories in a ham and cheese croissant

How many calories are in a ham egg and cheese croissant?

Contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, butter flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), citric acid, liquid pepper extract. Nutrition Facts.

Serving Size 1
Calories (cal) 340

How many calories is a plain croissant?

Serving Size 1 Croissant / 2.4 oz
Calories 280

How many kilojoules are in a ham and cheese croissant?

Serving Size: 165g

Item Avg Quantity per Serving (165g) Avg Quantity per 100g
Energy 2086kJ(499Cal) 1264kJ(302Cal)
Protein 20.4g 12.4g
Fat Total 27.6g 16.7g
— Saturated 15.8g 9.6g

How many calories is in a ham egg and cheese croissant from Burger King?

Nutrition Facts

Calories 370 (1548 kJ)
Cholesterol 175 mg 58%
Sodium 1030 mg 43%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%

Is croissant healthier than bread?

Protein, fibre Protein and fibre add to satiety, that feeling of fullness, so with the croissant lower in both we can see why it won’t fill us up as much as the grainy bread .

Are croissants bad for cholesterol?

Those flaky, perfectly shaped croissants look delicate and delicious at the bakery, but the layers of flour and butter equal a big mistake if you’re watching your cholesterol .

How many calories do you burn a day?

In an average day you could burn around . . . 2000 calories .

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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How many calories are in a cheese croissant?

Nutritional Information

Serving Size (g/oz): 76
Calories : 320
Total Fat (g): 20
Saturated Fat (g): 13
Trans Fat (g): 0.5

How many calories in an egg McMuffin?

300 calories

How many calories are in a sausage egg and cheese on a croissant?

Nutrition Facts

Serving Size 1
Calories (cal) 580

How many carbs are in a bacon egg and cheese croissant?

Nutrition Facts

Amount Per Serving % Daily Value *
Sodium (mg) 710 30 %
Total Carbohydrate (g) 32 11 %
Dietary Fiber (g) 1 4 %
Sugar (g) 6

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