How many calories in a cup of cherry tomatoes

How many calories are in Cherry tomatoes?

A one-cup serving of cherry tomatoes contains: Calories : 25. Protein: 1 gram. Fat: 0 grams.

How many carbs are in 1 cup of cherry tomatoes?

1 cup cherry tomatoes (about 149 g) — 5.800 g.

What is a serving size of cherry tomatoes?

What is a serving of tomatoes? One serving is 1 cup chopped or sliced, raw, canned or cooked tomato (about 32 calories) or 2 small raw whole tomatoes (about 33 calories) or 20 cherry tomatoes (about 61 calories).

How much protein is in a cup of cherry tomatoes?

Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes

Protein (g) 1.31
Sugars, total (g) 3.92
Fiber, total dietary (g) 1.79
Calcium, Ca (mg) 14.9
Iron, Fe (mg) 0.4

Do cherry tomatoes help you lose weight?

Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume.

Do cherry tomatoes have a lot of sugar?

Tomatoes are not high in sugar , and neither are carrots. Tomatoes , similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Are cherry tomatoes high in calories?

Low calorie In spite of being rich in nutrients like vitamins, minerals, protein and fibre, tomatoes are low in calories .

How many calories and carbs in Cherry tomatoes?

Cherry Tomatoes

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Nutrient Value % Goal
Calories 13.5
Total Carbs 2.9g 9.8%
Net Carbs info 2.0g 6.8%
Diab. Net Carbs info 2.0g

Are cherry tomatoes Low carb?

Tomatoes They’re also low in digestible carbs . One cup (149 grams) of cherry tomatoes contains 6 grams of carbs , 2 of which are fiber (55).

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

What is a serving of cherries?

It can be challenging to figure the correct serving size for fruits when some fruits can be hard to measure. Typically a serving of fresh or frozen cherries is about one cup (21 cherries ). For dried cherries a serving would be half a cup. A serving of strawberries is approximately one cup as well.

How many carbs are in a half cup of cherry tomatoes?

Grape tomatoes contain three grams of carbs per half cup serving , while cherry tomatoes have six grams of carbs and four grams of sugar.

Do cherry tomatoes have sodium?

Cherry tomatoes are sodium free.

How many calories are in a Red Onion?

The main nutrients in 3.5 ounces (100 grams) of raw onions are ( 1 ): Calories : 40. Water: 89% Protein: 1.1 grams.

Is there potassium in Cherry tomatoes?

tomatoes , fresh 400 mg.

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