How many calories in a chicken parm sub

How many calories are in a chicken sub?


Sandwich Calories Fat
Six-inch subway club sandwich 310 4.5g
Six-inch sweet onion chicken teriyaki sandwich 370 4g
Six-inch rotisserie style chicken sandwich 247 6g
Six-inch oven roasted chicken sandwich 320 5g

How many calories are in a chicken Parmo and chips?

Nutritional information A large parmo with chips and salad they tested contained about 2,600 calories and 150g of fat.

How many calories are in a chicken parm hero cutlet?

Calories in Bad unhealthy fattening chicken parm hero

Calories 1,004.7
Monounsaturated Fat 16.7 g
Cholesterol 75.5 mg
Sodium 1,870.9 mg
Potassium 580.5 mg

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

How many calories are in a chicken chow mein takeaway?

An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.

Why is it called a Parmo?

Indeed, because Teesside is a cosmopolitan place, so the parmo is a cosmopolitan dish: béchamel sauce is named after a marquess, Louis de Bechamel (1630-1703), who was chief steward to the French King Louis XIV.

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Who invented the Chicken Parmo?

Nicos Harris

Is a wrap better than bread?

Typically wraps will have more calories and carbs than a regular slice of bread , because wraps are more condensed.” You could argue that some wraps —like Mission, which clocks in at 210 calories—have less calories than two slices of bread , which typically hover between 160 to 240 calories total.

Which subway bread is best for weight loss?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads —sodium.

What’s the best Subway sandwich for weight loss?

The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham . Subway Club. Roast Beef. Carved Turkey.

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