How many calories are in cooked asparagus?
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories : 20. Protein: 2.2 grams.
How many calories are in a bunch of asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium.
How many calories are in asparagus tips?
Nutrition Facts per 1/5 serving: 143 calories , 10.9 gm fat, 20 mg cholesterol, 609 sodium, 7.8 gm carbohydrates, 1.9 gm fiber, protein 5.1 gm. Place asparagus in a steamer basket, place in saucepan over 1-inch of water.
How many Asparagus is a serving?
For asparagus, a standard serving size is 1/2 cup of pieces or 6 medium spears, which is about 90 grams or 3 ounces cooked. For only 20 calories, you get a lot of nutrients!
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
What’s the benefits of eating asparagus?
The Health Benefits of Asparagus This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium , fiber , thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Is asparagus good for belly fat?
Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat . It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level. [Read: Worst Workout Foods: What Not to Eat Before a Workout.]
How many calories and carbs does asparagus have?
Health and Nutrition Benefits of Asparagus It’s high in folate, and a good source of vitamin C, vitamin A and vitamin K. Six medium-sized asparagus spears contains ~20 calories , 4 grams of carbohydrates , 2 gram of fiber, 2 gram of protein and ~1 gram of fat.
Is asparagus a keto?
Asparagus has just 2 grams of net carbs per 1 cup chopped, and it is super versatile, Dixon says.
Why do I crave asparagus?
If you’re craving nuts or asparagus , you need more Vitamin E. If you’re prone to dry skin, hair and nails, you’re already probably lacking in this important vitamin. (The freezing temps and low humidity stripping away your body’s moisture don’t help, either.)
Is canned asparagus as good for you as fresh asparagus?
People also ask, is canned asparagus as good as fresh asparagus ? Thankfully, it does not. Beside above, what are the benefits of eating asparagus ? The Bottom Line It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.
Is canned asparagus healthy?
It is an excellent source of folate and vitamin C. Asparagus is part of the vegetable group. Foods from the vegetable group provide important nutrients like vitamin A, vitamin C, potassium and fiber.
How much asparagus can I eat a day?
How much asparagus counts towards my five-a- day ? Five asparagus spears or 80g of asparagus counts as one portion towards your five-a- day .
How many carbs are in cooked asparagus?
One cup (180 grams) of cooked asparagus contains 8 grams of carbs , 4 of which are fiber.
How many servings of vegetables should you have in a day?
The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. So, what is a serving ?