How many calories in 1 cup asparagus

How many calories are in a cup of asparagus spears?

Many Nutrients But Few Calories Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories : 20.

What is a serving size of asparagus?

1/2 cup

How many calories and carbs does asparagus have?

Health and Nutrition Benefits of Asparagus It’s high in folate, and a good source of vitamin C, vitamin A and vitamin K. Six medium-sized asparagus spears contains ~20 calories , 4 grams of carbohydrates , 2 gram of fiber, 2 gram of protein and ~1 gram of fat.

How many carbs are in a bunch of asparagus?


Nutrient Value % Goal
Total Carbs 0.7g 2.3%
Net Carbs info 0.3g 1.0%
Diab. Net Carbs info 0.3g
Fiber 0.4g

What is the healthiest way to eat asparagus?

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.

How many calories are in a handful of asparagus?

Asparagus is a spring vegetable super star that is in season from February through June. This unique vegetable makes a great addition to a home garden and it only takes a handful of stalks to reap their health benefits. Five asparagus spears contains only 20 calories , 2g of fiber and 2g of protein.

Why is asparagus bad for you?

“There are no life-threatening side effects of eating too much asparagus ,” said Flores, “but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine.” It is also possible to have an asparagus allergy, in which case you should not eat it, she said.

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How much asparagus can I eat a day?

How much asparagus counts towards my five-a- day ? Five asparagus spears or 80g of asparagus counts as one portion towards your five-a- day .

How many servings of vegetables should you have in a day?

The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. So, what is a serving ?

Does asparagus have a lot of carbs?

Asparagus is a delicious spring vegetable. One cup (180 grams) of cooked asparagus contains 8 grams of carbs , 4 of which are fiber. It’s also a good source of vitamins A, C and K (9).

What’s the benefits of eating asparagus?

The Health Benefits of Asparagus This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium , fiber , thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.

How many calories are in fried asparagus?

We’re frying the asparagus with clarified butter (sub out olive oil/grapeseed oil if you’re vegan), but this recipe still clocks in at under 110 calories per serving, making this a delicious, healthy side dish with natural fats and no processed ingredients.

Is asparagus Keto friendly?

Asparagus has just 2 grams of net carbs per 1 cup chopped, and it is super versatile, Dixon says.

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