How many calories in 1 4 cup shredded cheddar cheese

How many calories are in shredded cheddar cheese?

Nutrition information per serving: 550 calories , 21g total fat, 8g saturated fat, 1260mg sodium, 52g carbohydrate, 37g protein.

What is a serving size of shredded cheese?

1½ oz

What is the lowest calorie shredded cheese?

5 Cheeses Full of Taste but Low in Calories Parmesan . Calories per serving: 20* Serving size: 1 tablespoon. Part-Skim Mozzarella . Calories per serving: 70-80. Serving size: 1 slice/stick. Camembert. Calories per serving: 85. Serving size: 1 oz. ( Swiss cheese . Calories per serving: 100. Serving size: 1 slice. Cottage Cheese. Calories per serving: 164. Serving size: 1 cup.

Is shredded cheese healthy?

Some shredded cheeses contain cellulose from wood pulp and added carbohydrates. One of the main sources for cellulose is wood pulp and although it may seem strange, it is not harmful to your body and it passes through your GI tract unabsorbed. Even though these fibers are harmless, they will add carbs to your cheese .

Is Cheddar cheese healthy?

In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ( 34 ). Vitamin K is important for heart and bone health . It prevents calcium from being deposited in the walls of your arteries and veins ( 35 ).

How many net carbs are in shredded cheddar cheese?

Cheddar Cheese

Nutrient Value % Goal
Calories 532.0
Total Carbs 1.7g 5.6%
Net Carbs info 1.7g 5.6%
Diab. Net Carbs info 1.7g

How much shredded cheese is an ounce?

As the chart below amply demonstrates, this is because volume can vary significantly depending on size: The same 1 ounce of cheese can equal 1/2 cup of grated cheese —or half of that amount. So always follow the directions for grate size: It can dramatically impact the outcome of your recipe.

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How much cheese should you eat per day?

Adults should have around three cups of low-fat dairy a day , according to MyPlate guidelines, which includes cheese . However, Mangieri recommends a rough guideline of about 1 ounce of full-fat cheese a day . Ultimately, the amount of cheese you eat and how much fat it contains really depends on the rest of your diet .

How do I measure 2 ounces of cheese?

How do you measure an ounce of cheese ? For semi-hard or hard varieties of cheese , an ounce is roughly the size of two dice-sized cubes.

What type of cheese has the lowest calories?

The 4 Lowest-Calorie Cheeses Swiss. If you are watching your salt intake, Swiss cheese is a good option. Feta . Often associated with Greek food, traditional Greek feta is made from sheep or goat’s milk. Mozzarella . Mozzarella cheese can be made from either cow’s milk or from water buffalo milk (this would be labeled buffalo mozzarella ). Parmesan .

Which cheese is most fattening?

The Fattening Side of Cheese Swiss. American. Parmesan. Colby. Muenster.

What cheese helps you lose weight?

4 Cheeses that Fit into Your Weight Loss Plan Mascarpone is in every tiramisu and cannoli recipe, but it can be used as a spread instead of butter. Cottage cheese is a great, high protein addition to any diet. Feta cheese is full of vitamins and minerals.

Why does shredded cheese stick to the bag?

Packaged shredded cheese contains cellulose – an “ingredient” that keeps shredded cheese from sticking together. Cellulose is made from wood pulp. Wood pulp keeps packaged pre- shredded cheese from sticking together.

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Why does shredded cheese not melt?

Pre- grated cheese contains preservatives like potato starch and natamycin, meant to keep the shreds from clumping together in the bag. That also means they don’t melt together as well when cooking. Freshly grated cheese lacks those additives so your bacon cheese dip will turn out less clumpy and much smoother.

Why does my shredded cheese smell bad?

Smell – Because cheese is a dairy product, one sign of spoiled cheese is an “off” smell . Depending on the type of cheese , this scent can be of spoiled milk, ammonia, or even of a refrigerator or freezer. If your cheese has some surface mold, try trimming 1/4-inch off of the side which is growing mold.

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