How many calories has a donut

How many calories are in a glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories : 269. Protein: 4 grams. Fat: 15 grams.

How much calories are in a donut?

According to the U.S. Department of Agriculture, a glazed doughnut contains about 240 calories and 120 of those calories are from fat. A medium-size frosted cake doughnut has 251 calories, but if the doughnut is large, it can contain 327 calories.

How many calories are in a filled donut?

Nutrition Facts

Calories 320 (1338 kJ)
Sodium 230 mg 10%
Total Carbohydrate 46 g 15%
Dietary Fiber 1 g 4%
Sugars 21 g

How many calories does a filled donut have?

429 Calories

How bad is a Doughnut for you?

Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

What is the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy.

Is it bad to eat a donut everyday?

Eating a doughnut every day is bad . Emil C. Anything can be bad for you if you over indulge. Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

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Are Doughnuts fattening?

Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories. To keep your weight in check, you should limit your intake. When cravings strike, go for a small, single serving, not a giant cookie or a whole pack of little ones.

Is it better to eat a donut or nothing for breakfast?

“ “While a doughnut isn’t the ideal fuel for your body, it will at least jump-start your metabolism, helping your body and brain get moving,“ Bach says. “If you eat nothing , chances are you will feel tired, sluggish, and have low energy throughout your morning.”

Which donut has the most calories?

Here’s are some of the highest calorie-count donuts you’ll find: Maple Creme Stick: 460 calories. Bismark: 480 calories. Lemon Stick: 470 calories. Peanut Donut: 470 calories. Apple Fritter : 510 calories. Glazed Jelly Stick: 530 calories.

How many calories are in a Krispy Kreme filled donut?

370 Calories

How many calories are in a large jelly filled donut?

Jelly Donut : 270 Calories .

Are jelly donuts healthy?

Indulging in one jelly doughnut is fine, but that is if you can only stick to having just one. And even so, only one deep fried doughnut will most probably leave you feeling sick.

How many calories should I be eating a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

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How many calories are in a raspberry jelly filled donut?

390 Calories

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