How many calories is in meatloaf?
Nutrition information per serving: 276 Calories ; 80.1 Calories from fat; 8.9g Total Fat (3.5 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;)
Is meatloaf good for weight loss?
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat .
How many calories and carbs are in meatloaf?
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What fat content is best for meatloaf?
Regular ground beef (70% to 77% lean) Fat adds flavor, so use this type for juicy burgers, chili, tacos and spaghetti sauce. Ideal for meatloaf and meatballs, ground chuck holds its shape during cooking.
How many calories should you eat to lose 5 pounds a week?
If you want to lose 5 pounds in a week , you will need to reduce your food intake by 17,500 calories , which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount which is too low amounting to starvation.
How many calories should I be eating a day?
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
Can I lose weight by walking 30 minutes everyday?
Physical activity, such as walking , is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day .
What is the best filler for meatloaf?
10 Best Fillers for Meatloaf Bread Crumbs. This is the most common filler I’ve seen. Soaked Bread. A lot of people like to make meatloaf using bread soaked in milk. Oatmeal . Dried Vegetables. Pork Rinds. Boxed Stuffing. Cooked Rice . Dried Soup Mix.
How long should meatloaf rest?
about 10 minutes
How many calories should a man eat to lose weight?
As a guide, men need around 2,500 kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000 kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.
What does milk do in meatloaf?
The reason milk is added in meatloaf is that it soaks the bread crumbs which add needed moisture to the meatloaf . If you personally do not want to use milk you can try using low sodium beef stock, chicken stock, water, or a non-dairy milk substitute.
How do you bulk up meatloaf?
10 Ways To Bulk Up Meatloaf Oatmeal. I have to admit, I never heard of people adding oats to bulk up meatloaf , until I watch Paula Deen do it a few years ago. Jarred Salsa. I love to add ketchup to our meatloaf mix, but my new love is jarred salsa. Rice. Pureed Beans. Stovetop Stuffing. Grated Onion. Couscous. Quinoa.
Do you drain meatloaf?
If you bake your meatloaf in a loaf pan, which ensures a moist loaf, consider draining the fat 15 minutes before the end of the cooking time to develop a crisp top. If you cut into a loaf-pan-baked meatloaf while it is still hot, it will fall apart.