How many calories are in homemade zucchini bread?
Zucchini bread is a favorite summertime treat but when most recipes call for heaps of butter and sugar it’s far from healthy. We analyzed recipes that came out to more than 350 calories and 15 grams of fat per slice. Our version (recipe below) comes in at only 180 calories and 8 grams of fat per serving!
How many calories are in a zucchini?
Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked zucchini provides ( 2 ): Calories : 17.
How many calories are in a slice of chocolate zucchini bread?
Do I need to peel zucchini for zucchini bread?
Do you have to peel zucchini to make zucchini bread ? No you do not have to peel zucchini before making zucchini bread . The peel on the outside of a zucchini is a lovely dark green and very tender. I just wash the zucchini , cut off the ends and then grate the entire vegetable.
Why is zucchini bread good for you?
If you don’t peel the skin, you ‘ll have the added benefit of getting a healthy dose of the nutrients lutein and zeaxanthin — carotenoids that can promote healthy vision and potentially offer other health benefits. As for zucchini bread , most recipes call for one to two cups of grated zucchini per loaf .
How many calories are in a zucchini muffin?
For a manageable 132 calories , the Nutrition Twins, authors of The Nutrition Twins’ Veggie Cure, have created a delicious morning meal or snack that’s also chock-full of nutrition , offering up important nutrients like iron, calcium, vitamin C and fiber .
What is the best way to eat zucchini?
The easiest way to eat zucchini is to leave it raw. However, you might enjoy it better if you cook it. Zucchini can be steamed, boiled, baked, sauteed, or grilled. It’s also a great substitution for pasta!
What does zucchini do to your body?
Zucchini is packed with beneficial nutrients including Vitamins C and A , potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol.
Are zucchini high in carbs?
One cup (124 grams) of raw zucchini contains 4 grams of carbs , 1 of which is fiber. It’s a good source of vitamin C, providing 35% of the RDI per serving (18). Yellow Italian squash and other types of summer squash have carb counts and nutrient profiles similar to zucchini .
How do you make chocolate zucchini bread from scratch?
Ingredients 4 cups grated zucchini (from about a pound and a half of zucchini ) 2 1/2 cups all purpose flour. 1/2 cup unsweetened cocoa (use natural unsweetened cocoa , NOT Dutch processed) 2 teaspoons baking soda. 1/2 teaspoon salt. 1 teaspoon cinnamon. 1 1/2 cups granulated white sugar. 2 eggs.
How many zucchinis is 2 cups grated?
We decided to select 1 medium sized zucchini about 8 inches long, 2 inches in diameter and weighing about 5 ounces for our how many zucchini in a cup testing samples. When sliced, 1 medium zucchini yielded about 1 to 1.25 cups and if grated , you end up with about 2 /3 cup of tamped down zucchini .
Why does my zucchini bread fall in the middle?
The editors said one of the most common reasons layer cakes and quick breads fall is that the pan is overfilled. “If the batter reaches the top of the pan and still needs to rise, it will collapse ,” they wrote. They also recommended checking to make sure the leavening (baking soda or baking powder) was not stale.
How do I shred zucchini?
Instructions Start by washing the zucchini really well. Then dry the outside. Cut the ends off of the zucchini , then slice it in half. Slice each half in half again vertically. Scoop out the seeds with a spoon and place in a bowl to discard. Then shred the pieces with a cheese grater or a food processor.