How many calories does a turkey tom have?
There are 510 calories in 1 sandwich (275.55 g) of Jimmy John’s #4 Turkey Tom.
How many calories in a Jimmy John’s turkey tom Unwich without mayo?
How many calories are in a turkey sandwich with mayo?
|Calories 450||(1881 kJ)|
|Total Carbohydrate||45 g||15%|
|Dietary Fiber||4 g||16%|
How many calories are in a whole turkey?
|Meat Type||Calories||Total Fat|
|Breast with skin||194||8 grams|
|Breast w/o skin||161||4 grams|
|Wing w/skin||238||13 grams|
|Leg w/skin||213||11 grams|
How many calories is Jimmy Johns Turkey Tom?
Is Jimmy John’s healthy?
Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.
What is the healthiest Jimmy John’s sandwich?
Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content: #6 Big John, “EZ” on the Mayo. #5 Vegetarian, No Mayo and “EZ” on the Cheese. #4 Country Club, No Mayo, “EZ” on the Cheese. #3 Turkey Tom, “EZ” on the Mayo. #2 Roast Beef Plain Slim. #1 Turkey Breast Plain Slim.
What is included in a Jimmy John’s box lunch?
Our individual Box Lunches are perfect for smaller groups and working lunch meetings. They come with your choice of 8″ sandwich, chips , and a cookie, plus a pickle spear .
What is a Jimmy John Unwich?
Jimmy John’s is one of the best fast-food restaurants for ketogenic dieters. Even better, the restaurant offers an unwich , which is any of their regular sandwiches wrapped in lettuce instead of bread.
How many calories does a homemade turkey sandwich have?
Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices. Peanut butter and jelly sandwich calories range from about 350 to 500 depending on how much peanut butter you use.
How many calories should I eat a day to lose weight?
They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.
Is Sandwich Turkey healthy?
Meat can be part of a healthy sandwich , says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey , or even canned tuna or salmon,” she suggests.
Is Turkey good for weight loss?
Both chicken and turkey can be a healthy part of your diet . In addition to protein, they both provide calories, fat , vitamins and minerals.
Is Turkey healthier than chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat.
Why is Turkey bad for you?
Risks. Processed turkey products can be high in sodium and harmful to health. Many processed meats are smoked or made with sodium nitrites. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens.