Subway soups calories

How many calories is subway soup?


How many calories are in a 6 inch tuna sub from Subway?

Calories in Subway 6-inch tuna on white (meat and bread only)

Calories 460.0
Sodium 780.0 mg
Potassium 0.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.0 g

How many calories are in a 12 inch Subway sandwich?

20 items found
Subway12 ” Sub – Veggie DeliteStandard sub recipe 1 sandwich (328g) Nutrition Facts 460 calories Log food
Subway12 ” Sub – Italian B.M.T.Standard sub recipe 1 sandwich (456g) Nutrition Facts 820 calories Log food

How many calories are in broccoli and cheese soup?

Nutrition (per serving)

Serving Size 1 cup (242g)
Calories 240
Total Fat 14g
Saturated Fats 9g
Trans Fat 0.5g

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies . At only 230 calories (without cheese), this sandwich is a steal.

Is Subway OK to eat on a diet?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. Sweet Onion Chicken Teriyaki. Oven Roast Chicken. Rotisserie Style Chicken. Black Forest Ham. Subway Club. Roast Beef. Carved Turkey.

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What is the healthiest bread to eat at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat , and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Why subway is bad for you?

The Centers for Disease Control and Prevention has warned that a diet high in sodium can lead to hypertension, heart disease, and obesity. Nonetheless, sodium levels in fast food continue to rise. Indidivual sandwiches at Subway were often found to have a higher calorie count than McDondald’s sandwiches.

Is Subway considered junk food?

Most people believe that Subway is a healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. But Subway is still fast food . Subway is still unhealthy .

Which subway bread has the least amount of calories?


How many calories should I eat a day to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

What soups are the healthiest?

The Best Healthy Canned Soups of 2020, According to a Nutritionist 5 Chicken With Ginger & Turmeric Sipping Bone Broth. 6 Organic Southwest Style Chicken Tortilla Soup. 7 Fit & Active Chicken Noodle Chunky Style Soup. 8 No Salt Added Minestrone Soup. 9 Organic Hearty Minestrone Soup.

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How many calories are in broccoli soup?

One serving of Broccoli Soup gives 104 calories .

Is broccoli cheddar soup bad for you?

Broccoli and Cheese are Bad News One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies! Yikes.

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