Starbucks spinach wrap calories

Is the spinach wrap at Starbucks healthy?

The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories , 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer.

How many calories does a spinach wrap have?

Carb Balance Spinach Wraps They’re packed with zesty spinach flavor and high in fiber. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet.

What is the healthiest pastry at Starbucks?

Plain Bagel It’s just not going to keep you skinny, but at least it’s not going to completely ruin your diet—well, if you keep it simple. This bagel is overall the healthiest of the pastry section due to its low calorie count.

How many calories are in a Starbucks egg white spinach feta wrap?

290 Calories

How much is a spinach feta wrap from Starbucks cost?

Starbucks Menu Price Categories

Item Price
Item Price
Multigrain Bagel $1.25
Sausage Classic Breakfast Sandwich $2.95
Spinach Feta Wrap $3.25

What is the healthiest breakfast sandwich at Starbucks?

In a breakdown of the nutritional information for the Starbucks breakfast sandwiches by PopSugar, it is clear that some of these choices are much healthier than others. The sandwich with the least amount of calories and sodium by far is the Reduced-Fat Turkey Bacon and Egg White Sandwich .

Are spinach wraps fattening?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap , load it up with real, fresh vegetables for real added health benefits.

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What’s healthier pita or wrap?

Nutritional Facts The pita though looking way bigger than the tortilla it’s surprisingly healthier . It contains 85 calories while the tortilla has 104, the amount of fat in a pita is less than 1 gram while the tortilla has slightly more than 2 grams of fat for the same amount of serving.

Is a wrap better than bread?

Typically wraps will have more calories and carbs than a regular slice of bread , because wraps are more condensed.” You could argue that some wraps —like Mission, which clocks in at 210 calories—have less calories than two slices of bread , which typically hover between 160 to 240 calories total.

What’s low calorie at Starbucks?

Brewed Coffee or Americano What is the lowest calorie Starbucks drink on the menu? Plain coffee, of course, with the Cafe Americano (espresso diluted in hot water) coming in at a close second. See more of the healthiest menu items at Starbucks .

What can I eat at Starbucks on a diet?

10 Low-Calorie Starbucks Drinks Black Hot Coffee or Iced Coffee. Start simple. Caffé Americano. If you need your espresso fix, an Americano is the way to go. Cappuccino. Nitro Cold Brew with Sweet Cream. Iced Blonde Flat White. Iced Latte Macchiato. Iced Blonde Vanilla Bean Coconut Latte. Shaken Iced Green Tea.

Is there anything healthy at Starbucks?

Coffee, tea, espresso, and cappuccino are all great, healthy options. If you’re really watching your overall calorie and sugar intake, you can use healthy add-ons like cinnamon or nutmeg to give it some punch.

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What is in the spinach feta wrap at Starbucks?

Spinach, Feta & Cage-Free Egg White Wrap. We bring together cage-free egg whites , spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection.

How many points is Starbucks spinach feta wrap?


Is spinach feta wrap healthy?

The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium. That’s more than a Mcdonald’s cheeseburger, which actually has the same amount of calories and 680 mg of sodium.

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